Life Shake Popsicles

Staying healthy doesn’t mean you can’t enjoy your favorite summertime treats. Beat the heat with these nutrition-filled and protein-powered popsicles made with Life Shake™! Green…

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Why you need to stay hydrated

There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs…

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Intermittent fasting 101

Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…

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