These simple and science-backed daily rituals can help support mood, sharpen focus, and improve cognitive function.
6 Science-Backed Daily Rituals That Support Mood & Mental Health
When you think about wellness, it’s easy to just think about the condition of your body. But mental health is just as important as physical health, and both are needed to support true longevity. The good news is giving your mental wellness a boost isn’t hard. Here are a few simple and science-backed habits that you can add to your day to support your mood, sharpen your focus, and improve your cognitive function.
Wake up to morning sunlight.
Your first daily ritual is an easy one that gives a surprising boost to your mental health. And all you need to do is draw back the curtains and soak in the sun. Getting sunlight first thing in the morning helps increase your serotonin levels. Serotonin is a “feel-good” hormone that’s linked to improved mood and reduced stress. Morning sunlight also plays a key part in resetting your circadian rhythm. This is your body’s 24-hour internal clock that regulates periods of wakefulness and sleep. Morning sunlight helps keep everything on schedule by stimulating alertness, improving cognitive performance, and boosting cortisol, the energy hormone that helps your body wake up.
Eat meals that nourish your brain.
Eating healthy may be a no-brainer, but it actually does so much for your brain. Some key nutrients that support your brain are omega-3s, B vitamins, antioxidants like vitamins C and E and polyphenols, vitamin K, and zinc. And it’s a good idea to eat a diet that’s low in fat and cholesterol, with plenty of nuts, seeds, fruits, and vegetables (especially dark leafy greens). Supplementation can also help give your brain the nutrients it needs to stay healthy. Shaklee’s MindWorks® contains ingredients that have been clinically shown to improve your mental sharpness and focus, delivering vital nutrients to help keep your brain healthy as you age.*
Stay hydrated throughout the day.
Your brain is highly sensitive to hydration levels, and even mild dehydration can have an impact on cognitive function. But studies have shown that being properly hydrated can enhance mood, improve problem-solving skills, and increase mental clarity. Electrolyte+ Hydration & Focus Drink Mix is a great option for those looking to stay hydrated while also supporting cognitive function, thanks to its combination of electrolytes and focus-enhancing ingredients.
Listen to your favorite playlist.
You’re probably familiar with how music affects emotions and mood. But how does it work? Music has a direct impact on brain chemistry, increasing levels of dopamine and serotonin, which help regulate mood and emotion. Songs with upbeat tempos and positive lyrics can quickly shift your mindset. For example, create a playlist of energizing songs for workouts or challenging tasks. Matching the tempo of the music to the intensity of your workout can also help you maintain motivation and stay in your target training zones, adding a fun element to your exercise routine and helping you push through physical and mental fatigue. So music can be a great tool for improving mood, helping you focus, and cueing your nervous system for relaxation or motivation.
Get some daily exercise.
Did you know that exercise not only benefits the body but the mind as well? One of your body’s responses to exercise is to release endorphins, chemicals produced by the nervous system that create feelings of happiness and euphoria. Because of this, exercise can be a helpful tool to boost your mood and may even be able to help if you’re feeling down. Also, some studies have shown that exercise can help to create new brain cells as well as increase levels of certain brain-derived proteins, both of which can improve your overall brain performance.
Add a fragrance to your home.
This may be a surprise to you, but scents and fragrances can have an effect on your mood. Your sense of smell is linked to the limbic system, a group of interconnected brain structures that regulate emotions and behavior. This is the reason why certain scents can evoke memories, enhance emotional well-being, and even impact our behavior. So using 100% pure essential oils, dried herb sachets, stovetop simmer pots, or organic candles made from beeswax or coconut wax and scented with essential oils can influence your mood in various ways. The scent of lavender has calming and soothing properties, so it’s a great choice to reduce stress and help you relax. The scent of cinnamon has been linked to increased alertness and focus. And citrus scents like lemon and orange can help improve mood and reduce feelings of fatigue.
Live Age Free™
Try incorporating some of these daily rituals into your schedule to support your mood and mental health. And as you continue your wellness journey, Shaklee has what you need to look, feel, and live younger, longer. Take control of how you age at shaklee.com.
DISCLAIMERS:
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
