When you’re trying to live healthier, sometimes you need a fresh start. The Five Day Reset was designed by doctors and nutritionists to do just that. This 5-day program will help you hit reset on your body, boost energy, improve sleep and mood, curb hunger, and ease bloating. With easy-to-make, high-protein, fiber-rich, and nutrient-dense meals, drinks, and supplements, Five Day Reset helps balance your body composition, supports digestion, and sets you up for success on your wellness journey. Here’s everything you need to know about the Five Day Reset, how it works, and what you can look forward to in five days.

The Five Day Reset is uniquely designed to be the first step on your journey to regain your health. It combines calorie control with nutrient-dense foods and beverages rich in protein, fiber, essential vitamins, minerals, and leucine that keep you nourished, feeling full, and looking lean. Here’s a breakdown of the three pillars of the Five Day Reset.

Protein and key amino acid leucine help keep you satiated and preserve lean muscle.† Leucine plays a unique role in stimulating muscle protein synthesis, a process in which protein is produced to repair muscle damage and prevent protein breakdown. The plan has a carefully calibrated macronutrient ratio of 35% of calories from protein and leucine, 40% of calories from carbs, and 25% calories from fats to curb hunger, reduce cravings, support positive body composition, and provide steady energy.

The Five Day Reset includes a meal plan of nutrient-dense foods and beverages. Vitamins, minerals, macronutrients, and fiber nourish you so you are energized and feeling good while you reset.

Carefully selected supplements in the Five Day Reset help to recharge your mind and body. During your reset you’ll get better sleep, focus, hydration, and gut support for holistic health.

While the Five Day Reset is only the first step in your wellness journey, you’ll notice increased energy levels, improved gut health and sleep quality, enhanced mood, sharper mental clarity, and better-fitting clothes. And while five days doesn’t sound like much, science says otherwise. In the pilot study for the Five Day Reset, participants saw results in just five days.‡

•Over 60% of participants said their energy, mood & focus improved

•87% of participants said their cravings for unhealthy foods decreased

•67% of participants said they felt full and satisfied after meals

•67% of participants said their digestive health improved

•87% of participants said their clothes fit better

On average, participants also lost:‡

•3.25 pounds

•2% body weight

•1.25 inches around their waist

•0.9 inches around their hips

Now that you know how the plan works, let’s break down one day of the Five Day Reset. Every day is packed with meals, drinks, and supplements that you can adjust to your liking. While you reset the way you want, we do recommend to eat or drink something every 1-2 hours.

Here’s the daily routine we suggest to follow below. Feel free to adjust based on your needs and preferences. You should also add fresh fruit, nuts, seeds, and veggies plus extra lean protein to your oatmeal, broth, shakes, and latte each day.

Begin your day with an Up & Glowing Collagen Vanilla Latte, prepared with 8 oz of nonfat milk or your preferred nondairy alternative. Up & Glowing is a drink mix that gives a boost of energy along with a boost of beauty. Rise and shine with natural energy from green tea extract plus healthy hair, skin, and nails from collagen, vitamin C, biotin, and hyaluronic acid.*

Enjoy the Protein Oats, a quick and easy breakfast made with whole grains, dried fruit, and non-GMO, plant-based protein. Here you can get creative by adding fresh fruit, nuts, or seeds to your oats. Then take a sip on Good Gut & Go, a synbiotic raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber for gut health and regularity.*

Hydration is key during the Five Day Reset, so hydrate with your first Electrolyte+ Drink, packed with electrolytes for hydration and beetroot and nitrate for enhanced mental energy.

Savor the Protein Veggie Broth. It’s also a good idea to add 3-4 oz of lean protein and chopped vegetables of your choice. Accompany your meal with another Electrolyte+ Drink and take three Vita-Lea Gummies to support your nutritional intake. These tasty strawberry gummy vitamins contain core nutrients to support overall health, including brain, heart, and immune health, and help boost energy levels.*

Have a Life Shake™. Life Shake is a nutrient-dense, plant-based protein powder that supports your overall health. Enjoy by simply blending with 8 oz. of your favorite beverage. And if you want to change things up, try a few of these shake recipes from our blog.

Need a snack? Enjoy a guilt-free and tasty Snack Bar full of protein to help manage midday cravings.

Have another serving of warm Protein Veggie Broth, with the option to add 3-4 oz of lean protein or vegetables of your choice.

Finally, end the day by unwinding an hour before bed with a cup of Rest & Rewind Mint Tea. This mint tea is melatonin-free and formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health.*

As you prime your body for better wellness, you have the freedom to reset the way you want. Here are a few ways to get creative with your reset and set yourself up for success.

The Five Day Reset could be the very first step in your journey to better health. So don’t worry if you don’t see results immediately! The results will come, but in the meantime, you can celebrate the small wins of eating healthy, taking your supplements, and keeping a consistent schedule.

As you enjoy Protein Oats and Veggie Broth, you can get creative and add ingredients that you like. Stock up on nuts and pre-chop fruits that you’d like to add to your oats. For your Veggie Broth, you can cook and slice your lean proteins and veggies ahead of time to make your daily meals even easier.

We definitely recommend having exercise in your daily schedule. But as you do the Five Day Reset, don’t feel pressured to start a new routine too soon. It’s perfectly fine to stick to light exercises like walking. If you need more ideas, check out Shaklee On Demand.

Remember, you’re not alone in your wellness journey. One of the best ways to stay on track with your health goals is by joining a community of people with similar goals. Be part of a Shaklee Wellness Community on social to get tips, advice, and encouragement from people who are passionate about wellness.

Reset your body and boost your well-being in just 5 days with the Five Day Reset.‡ Get ready to feel better, look better, and watch your clothes fit better. After you complete your Five Day Reset, the next step is to build healthy habits that last. Maintain your Five Day Reset results with a daily regimen of Life Shake™ and a full spectrum of clinically supported vitamins, minerals, antioxidants, phytonutrients, omega-3 fatty acids, probiotics, and more from Vitalizer™. Learn more about how you can build a healthy routine with our Reset & Thrive Bundle.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

†When used as part of the Healthy Weight Program.

‡Based on a 5-day pilot study conducted by and with Shaklee Ambassadors in collaboration with Shaklee Corporation’s Medical and Scientific Affairs departments. This study, held from September 2024 to November 2024, included 30 participants. Weight loss results vary from person to person and are not guaranteed. Factors that affect weight loss include diet, exercise, physical activity, and adherence to a nutrition program.