We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine, there are more ways to boost energy with proper nutrition. Here are some key nutrients (and supplements that have them) that can help boost your energy naturally.
Carbohydrates
Carbs from foods like fruit, vegetables, whole grains, and dairy products are the body’s main source of energy. While a lot of foods provide carbohydrates, it’s best to get them from unprocessed or minimally processed foods without added sugars. It’s also best to pick carbohydrate options with fiber to help support digestion.
Protein
Another way to boost energy is through protein-rich foods. While protein isn’t usually used for energy, protein does give the body fuel to repair and build tissues. Because it takes longer for protein-rich foods to move from the stomach to the intestine, protein keeps you feeling full for longer. If you need ideas, Life Shake™ can be a great option for a breakfast that’s rich in protein and fiber.
Vitamin B
B vitamins can be found in leafy greens, meat, fish, and dairy products, and they are vital for proper bodily function as they help convert the food you eat into energy your body can use. There are eight essential B vitamins, and they work best when they work together. However, a typical diet usually doesn’t provide 100% DV of these B vitamins. Thankfully, B-Complex offers a perfect balance of all eight B vitamins to help fill in those B-vitamin nutritional gaps.
Iron
Iron is a mineral that is essential for producing red blood cells which supply your body’s oxygen needs. You can get iron from red meats, seafood, legumes, and organ meats, and you can also supplement with multivitamins like Vitalizer™ or Vita-Lea® to get your iron plus more.
While life takes its toll, there are plenty of options to boost your energy when you need it most. And there are so many nutrients that your body can use that you just can’t get from a cup of coffee.
