Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when you’re exercising with someone you enjoy spending time with, and studies show that people work out longer and harder when they have company. Plus, any shared experience will ultimately strengthen your bond…

Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs of different subsets of the population largely based upon age and gender. This data is presented in tables that provide ranges of intakes for each nutrient that are quite broad…

2021 is finally coming to an end. It’s a sigh of relief for all of us, especially with the many challenges that each of us have faced. While those challenges may not go away immediately, we now have an opportunity to reflect on the lessons we’ve learned this year so that we can make the…