Vanilla Chai Protein Shake Recipe
Chai tea lovers rejoice! If you enjoy the warm spices and comforting flavor of chai, you’ll love this protein-packed twist made with Life Shake™. This delicious chai protein shake is high in protein, low in calories, and contains zero added sugar, making it a great option for a quick breakfast or a satisfying snack.
Why You’ll Love This Chai Protein Shake
This shake combines the bold, aromatic flavors of chai spices with creamy vanilla protein for a drink that is both nourishing and satisfying. It’s an easy way to add more protein to your day while enjoying the familiar taste of chai tea.
With its blend of spices and protein-rich ingredients, this shake can help keep you feeling energized and full longer.
Ingredients
- 2 scoops Vanilla Life Shake™
- 1 cup milk of choice
- 1/3 cup brewed tea (unsweetened), chilled
- Pinch of cinnamon
- Pinch of nutmeg
- Pinch of cardamom powder (optional)
- Ice, as desired
How to Make a Chai Protein Shake
Start by brewing your tea separately and allowing it to chill in the refrigerator for a few hours. For extra flavor, you can add fresh ginger while brewing the tea.
Once the tea has cooled, combine the milk, Life Shake™, chilled tea, spices, and ice in a blender. Blend until smooth and creamy.
Pour into a glass and enjoy your refreshing chai protein shake.
A Flavorful, Protein-Packed Start to Your Day
This vanilla chai protein shake is a simple way to enjoy the comforting flavors of chai while adding high-quality protein to your routine. Whether you’re starting your morning or looking for an afternoon boost, this shake is a delicious and satisfying choice.
