Hearty Black Bean Chili Recipe for a Healthy, Flavor-Packed Meal

This easy homemade black bean chili is a warm, satisfying, and plant-forward dish packed with bold spices, tender vegetables, and rich tomato flavor. Perfect for busy weeknights, meal prep, or casual gatherings, this healthy chili recipe delivers comfort and nutrition in every bowl.

Whether you’re looking for a meatless dinner idea or a crowd-pleasing, budget-friendly meal, this black bean chili is simple to prepare and full of Southwest-inspired flavor.

Ingredients for Homemade Black Bean Chili

Chili Base

• 1/4 cup olive oil

• 2 cups chopped onions

• 1 2/3 cups coarsely chopped red bell peppers (about 2 medium)

• 6 garlic cloves, chopped

• 2 Tbsp chili powder

• 2 tsp dried oregano

• 1 1/2 tsp ground cumin

• 1/2 tsp cayenne pepper

• 3 (16-oz) cans black beans, drained (reserve 1/2 cup of liquid)

• 1 (16-oz) can tomato sauce

Optional Garnishes

• Chopped fresh cilantro

• Plain yogurt or sour cream

• Chopped green onions

Step-by-Step Directions

Sauté the Vegetables

Heat the olive oil in a large, heavy pot over medium-high heat. Add the onions, red bell peppers, and garlic. Sauté for about 10 minutes, or until the onions soften and become fragrant.

Add the Spices

Stir in the chili powder, oregano, cumin, and cayenne pepper. Cook for about 2 minutes, stirring frequently, to toast the spices and enhance their flavor.

Simmer the Chili

Add the black beans, 1/2 cup of the reserved bean liquid, and the tomato sauce. Bring the mixture to a gentle boil, stirring occasionally, for about 15 minutes.

Thicken and Season

Reduce the heat to medium-low and simmer for another 15 minutes, allowing the flavors to blend and the chili to thicken. Stir occasionally and season with salt and pepper to taste.

Serve and Enjoy

Ladle the chili into bowls and top with chopped cilantro, plain yogurt or sour cream, and green onions as desired. Serve warm and enjoy.

Serving Suggestions

This hearty black bean chili pairs well with whole-grain bread, brown rice, or a simple side salad for a balanced and satisfying meal.