A Nutritionist’s Grocery Haul
Are you ready to jump-start your new year? Why not get ahead of the curve by starting your new year’s nutrition planning now. My motto…
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4 Recipes to Try During Your 7-Day Cleanse
Doing a cleanse doesn’t mean your meals can’t be delicious! Here are few recipes you can try while you complete your 7-Day Healthy Cleanse. Broccoli…
Joyful Ways to Celebrate When You’re Spending the Holidays Alone
It’s the time of year that we typically experience a host of powerful emotions. Maybe you experience both excitement and stress about your holiday plans.…
The Best Yoga Pose to Help with Digestion After a Big Meal
The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past…
Healthy Turmeric Recipes
Turmeric is one of the most-nutrient rich spices and, wow, those nutrients pack a flavor punch. Turmeric is a spice used around the world and…
Elderberry Life Shake Recipes
Our delicious Elderberry Life Shake™ Soy Protein is here for a limited time! Here are a few easy recipes to get your creativity flowing with…
How to Keep Your Smoothies Healthy
Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your…
Foods That Keep You Hydrated
It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t…
6 New Life Shake Recipes
Here are 6 delicious shake recipes that feature our Life Shake™. These recipes work great with either the Soy or Plant protein version of Life…
3 Delicious Veggie Burger Recipes
Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make…