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Category Archives: Live Amazing

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Work out to your heart’s content

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The DASH diet for heart-healthy eating

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Red Velvet Veggie Shake

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8 ways to support healthy blood pressure

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ThinkstockPhotos  Healthy Meal graphic

The 4 elements to a healthy meal

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Muscle up your metabolism with these simple exercises

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ThinkstockPhotos  Exercise Stress Buster

Exercise: The stress buster

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How to Wake Up Easier

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ThinkstockPhotos  Portion Control

Portion control 101

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ThinkstockPhotos  Pantry Makeover Shelves

Healthy eating tip: Make over your pantry

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