Heart-Healthy Valentine’s Day Dinner Menu for Two

This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease accounts for nearly one-third of all deaths worldwide. Certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, so your diet plays a major role in heart health and…

Prove It Challenge™ Healthy Eating Guide

Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel amazing after completing the Challenge so I love talking about it. If you’re taking the challenge right now, be encouraged that you’re doing something great for your health and it…

What is Clean Eating?

Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we recommend eating clean, especially if you have accepted the Prove It Challenge™to kick-start a healthy lifestyle. But what does “clean eating” actually mean, and why is it so beneficial to…