This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease accounts for nearly one-third of all deaths worldwide. Certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, so your diet plays a major role in heart health and…
February 4th is National Homemade Soup Day. What better way to celebrate than with 5 healthy soups! These delicious recipes are all 7-Day Healthy Cleanse approved, and simply just healthy if you’re not cleansing. Give them a try and let us know which one is your favorite in the comments below. Creamy Roasted Cauliflower Soup…
Hello, Shaklee Family! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist, and I’m excited to share my top meal tips if you’re drinking two Life Shakes a day and eating one healthy meal. Often, we get so wrapped up in life and other priorities that we can forget about our health. I’m here…
Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel amazing after completing the Challenge so I love talking about it. If you’re taking the challenge right now, be encouraged that you’re doing something great for your health and it…
By: Jamie McManus, MD Sugar—this 5 letter word has become one of the most demonized words in any language and yet it is absolutely required for life. “Sugar” is blamed for obesity, heart disease, mood disorders, addiction, and more, but glucose (a simple sugar found in many foods) is the basic source of energy essential…
Dr. Shaklee once said, “Your future will be exactly what you make it.” Over 100 years ago he created the first multivitamin in the US and later introduced the first plant-based protein supplement. Now approaching 2020, his core nutrition philosophy is as important today as it was yesterday. Your future is coming, and with a…
If you’re not familiar with Shaklee Vitalizer™or Life-Strip®, our two essential nutrition systems, then the idea of taking a daily vitamin strip can be a little intimidating! You also may be asking why there are so many supplements, and why you can’t just take a multivitamin and call it day. Well, we’re here to demystify…
Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we recommend eating clean, especially if you have accepted the Prove It Challenge™to kick-start a healthy lifestyle. But what does “clean eating” actually mean, and why is it so beneficial to…
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition into your daily diet. But during the challenge, your nutrition routine and diet can change drastically! So how does this affect your existing workout routine? Here are some tips on…