Most of us have a general idea of what a healthy, well-balanced meal looks like. The ratio of ½ vegetables, ¼ lean protein, and ¼ healthy grains on your plate comes to mind. But as we celebrate National Nutrition Month, we also want to take an international look at well-balanced meals. Here’s a peek into…
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We all know vegetables are good for us, but they can be difficult to work enough into our diet. Dietary Guidelines recommend at least 3 servings a day. If you feel like you’re not getting the nutrients you need from what you eat, supplements can help fill the gaps. #nationalnutritionmonth #shaklee Source
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Have you taken your #meology today? 📷 cred: @triciaferruzza Source
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Friday night plans: Dream Serene and 🛌. What about you? Cred: @mignonettetakespictures Source
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Did you know? Shaklee products stand tall on decades of research and studies—like the Landmark Health Study, which spanned 10 years and has proven results. Head to our ‘About Us” page on our site (link in bio) to learn more! Source
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Fruits are delicious, but they aren’t always the first thing we reach for when we have a sweet tooth. Fruits are rich in important vitamins and antioxidants, and it’s recommended you get at least two servings a day. If you’re afraid you’re not getting enough of what you need from diet alone, supplements can help.…
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Q: If I do one thing for my overall health, what should it be? While the path to achieving health and wellness is different for each of us, there are a number of lifestyle changes/tweaks we can make to help support our journey toward better well-being, like being physically active, eating a healthy, balanced diet,…
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