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  • 10 tips for a healthy and happy vacation

    Everyone loves summer! The days are longer, the weather is warmer, and it’s the time of year when we all deserve a nice, long vacation! Whether you’re planning a trip to some far-away, exotic location or simply planning a “stay-cation” this year, vacation travel may make you a little uneasy and stressed about maintaining healthful…

  • Skin care survival tips

    Summer is here, and it's the time of year when the sun’s harmful UV rays can wreak havoc on your skin as you spend time enjoying the warmer weather outdoors.

  • 5 Reasons Losing Weight Is Good for Your Heart

    Why Losing Weight Is One of the Best Things You Can Do for Your Heart Do you know your BMI? If you are among the more than 70 million Americans whose BMI is greater than 30, you are at a significantly increased risk for developing heart disease. In fact, being overweight may be a bigger…

  • Natural Body Detoxification Tips

    How to Support Your Body’s Natural Detoxification Systems Every day, your body works hard to eliminate toxins produced from metabolizing food, fluids, medications, and even the air you breathe. Your liver, kidneys, lungs, skin, and digestive system all play essential roles in filtering, neutralizing, and removing waste and toxic by-products from the body. How the…

  • 10 heart health tips

    10 Heart Disease Prevention Tips for a Strong, Healthy Heart Did you know that about four people will have a heart attack—and one person will die—in the time it takes to read this blog? Heart disease remains the leading cause of death for adults in the United States, but the good news is that it…

  • “Eating green” tips

    Eco-Friendly Eating: Simple “Eating Green” Tips for a Healthier Planet Why Sustainable Eating Matters Did you know the food choices you make and the way you shop for, prepare, and serve food can negatively impact the environment? Well, that is absolutely true—and it is becoming increasingly important that we all help our environment in every…