Red, White, and Blue Chia Pudding

Looking for a festive dessert to celebrate the Fourth of July? Take inspiration from the colors of the American flag and enjoy a red, white, and blue treat that’s both delicious and nutritious. This healthy vanilla chia pudding topped with fresh berries is simple to prepare and perfect for summer gatherings.

Ingredients for Red, White, and Blue Chia Pudding

2 scoops Vanilla Life Shake™
1 cup yogurt of choice
1/2 Tbsp. raw organic honey (optional)
A pinch of cinnamon powder
3 Tbsp. chia seeds
Fresh berries (strawberries, blueberries, blackberries, or raspberries) for topping

How to Make This Healthy 4th of July Dessert

Blend the Vanilla Life Shake™, yogurt, honey (if using), and cinnamon together until smooth and creamy. Transfer the mixture to a bowl, then add the chia seeds and stir well to combine.

Let the mixture sit for about 5 minutes. Stir again to break up any clumps of chia seeds and allow the pudding to thicken slightly. Top with fresh berries to create a festive red, white, and blue presentation. Serve immediately or chill before serving for an even creamier texture.

A Festive and Healthy Summer Treat

This simple chia pudding recipe is a great way to enjoy a festive dessert while still choosing nourishing ingredients. The creamy vanilla base paired with fresh berries makes it perfect for summer celebrations, backyard barbecues, or a healthy holiday treat.