Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying to drink 8 glasses of water a day can seem like a lot. The great news is that there are many different and creative ways you can keep yourself hydrated…

It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t talk about, but it’s actually such a great thing for our cells and skin, and it keeps us cool. Did you know that sweating can also help cleanse the body,…

Whether you slept funny, you’re stressed from a long day of work, or you overdid your last exercise session, it’s common to feel neck and shoulder pain. Luckily, we have 4 stretches our in-house yogis swear by that can help alleviate some of that pain. Windowpane stretch: With both your arms behind your head, grab…

Summer is one of the best times to have a barbeque in the backyard. While we enjoy the variety of foods we can grill in the outdoors, barbequed food can sometimes have significant health impacts. Here’s what you should know about grilled meats and how you can take a few steps to make your barbeque…

Pop quiz! What is something that protects us from injury, infection, and illness and improves healing time but is also linked to cancer, diabetes, and obesity (1, 2, 3)? If you said inflammation, you are right. Let’s discuss this complex issue and five foods you can add to your daily healthy habits to protect yourself…

Building muscle, strong bones, skin, and nails, maintaining a healthy weight, making hormones, and many other body functions are fueled by a key nutrient—protein. Protein keeps our immune systems in tip-top shape, keeps us full after a meal, allows us to absorb minerals important for bone density, and provides the amino acid building blocks of…

Here are 6 delicious shake recipes that feature our Life Shake™. These recipes work great with either the Soy or Plant protein version of Life Shake. Take your pick or try them all! All recipes are 300 calories or less and make for a great, nutritious meal. Tropical Green Protein Smoothie Ingredients: 2 scoops Plant…

Not all dads and dad figures wear capes, but they do have superpowers! Like moms or mother figures, dads bring their own unique and essential “superpowers” to the home. Each father figure is special and his skills are of tremendous value to his family. We asked some of our Shaklee Distributors spouses and children what…

We’re always looking to nature to provide the best ingredients to use in our products. One of our favorites is the muscadine grape. This grape is an ingredient in our healthy-aging product Vivix®, but what makes this grape so special? Find out below. About Muscadine Grapes Muscadines are one of nature’s rarest, most potent grapes…

One healthy topic that is dear to me is eating well for your vision. Our eyes play such a big role in our lives; they help us travel, interact with the world, avoid danger, see the many colors of nature, and so much more. All too often we take them for granted. Personally, I love…

Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make them with veggies! Veggie burgers are delicious and the recipes below have even been approved by my meat-loving family members. Here are three tips for getting started: Get rid of…

More and more people are working from home nowadays. For some, it’s just part of their normal schedule. Others have to adjust to the new normal of blending together their work and home environments. And when your house is your office, there can be so many distractions making it hard to focus on your work.…