Swimming with Martha McCabe: A great beginner’s workout
Martha McCabe, a Shaklee Pure Performance Team athlete from Canada, looks every bit the two-time (2012, 2016) Games competitor as she swims laps: Every long…
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Summer workouts with the kids
Of all the summer sports in the Games, few require the precision of Rifle shooting, where the bulls-eye for some events is the size of…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…
How to Exercise with Your Kids at any Age
For many parents, workouts are limited to days and times when kids are busy with other activities. It can be hard to fit in exercise…
6 Tips for Newbie Runners
Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started…
Skin care tips for before and after your workout
A new year means setting goals and implementing new habits to make us both physically and mentally healthier. The most popular New Year’s goal, though,…
5 sneaky ways to get in exercise at the office
You may have a hectic schedule and a stack of assignments, but you can still sneak exercise into your daily routine!
6 exercise tips for the New Year
6 tips that will help establish your fitness habits and make exercise less intimidating.
7 tips for pre and post-workout skin care
You can get the most out of your workout by taking care of your skin every time you exercise.
5 Habits for a Good Night’s Sleep
Sleep is more closely tied to overall health than most people realize. We all feel bad when we don’t sleep, but that tired feeling is…