Getting motivated to exercise
Raise your hand if you feel like 2020 combined with the holidays have you in a bit of an exercise slump. If we were together,…
Raise your hand if you feel like 2020 combined with the holidays have you in a bit of an exercise slump. If we were together,…
The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past…
Have some extra time to reflect on your health during the shelter-in-place period? Need a jolt of inspiration? If so, look up “Kaitlyn Weaver and…
Maybe your neighbor is a gym rat, your workmate is a competitive runner, or your best friend is a yoga teacher. They seem to have…
You can’t deny that there’s something amazing about the outdoors. Our planet is beautiful, and it’s the reason why so many people choose to hike.…
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and…
In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor…
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition…
Martha McCabe, a Shaklee Pure Performance Team athlete from Canada, looks every bit the two-time (2012, 2016) Games competitor as she swims laps: Every long…