Acute vs. Sustained Energy
Energy types and their fuel sources are important things that affect you every day. Both acute and sustained energy are essential, and how you prepare…
Read more
Metabolism 101: How It Works & How It Changes as You Age
Do you know the word for all of the chemical reactions that take place in your body? It is metabolism. You may be asking, “Wait,…
Nutrients That Boost Energy Levels
We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine,…
Getting motivated to exercise
Raise your hand if you feel like 2020 combined with the holidays have you in a bit of an exercise slump. If we were together,…
The Best Yoga Pose to Help with Digestion After a Big Meal
The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past…
The Benefits of Dance
Have some extra time to reflect on your health during the shelter-in-place period? Need a jolt of inspiration? If so, look up “Kaitlyn Weaver and…
10-minute workouts from Shaklee Athletes
Maybe your neighbor is a gym rat, your workmate is a competitive runner, or your best friend is a yoga teacher. They seem to have…
Why Hiking Is a Body and Mind Workout
You can’t deny that there’s something amazing about the outdoors. Our planet is beautiful, and it’s the reason why so many people choose to hike.…
Workouts for Busy Moms
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and…