The Benefits of Dance
Have some extra time to reflect on your health during the shelter-in-place period? Need a jolt of inspiration? If so, look up “Kaitlyn Weaver and…
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10-minute workouts from Shaklee Athletes
Maybe your neighbor is a gym rat, your workmate is a competitive runner, or your best friend is a yoga teacher. They seem to have…
Why Hiking Is a Body and Mind Workout
You can’t deny that there’s something amazing about the outdoors. Our planet is beautiful, and it’s the reason why so many people choose to hike.…
Workouts for Busy Moms
In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and…
Ideas for Staying Active Outdoors This Fall
In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor…
Tips for Working Out During the Prove It Challenge™
If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition…
Swimming with Martha McCabe: A great beginner’s workout
Martha McCabe, a Shaklee Pure Performance Team athlete from Canada, looks every bit the two-time (2012, 2016) Games competitor as she swims laps: Every long…
Summer workouts with the kids
Of all the summer sports in the Games, few require the precision of Rifle shooting, where the bulls-eye for some events is the size of…
Workouts you can do with your significant other
Workouts are always better with a partner, and what better partner is there than your significant other? Workouts can be more fun when you’re exercising…
How to avoid getting a “dad bod”
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…