How to Prep for Your Workouts by Sarah Ezrin
There was a time in my early days of teaching yoga when I would bust out complex poses without being “warm.” I pushed my body…
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Workout Recovery Programs: Myth or Must? By Sarah Ezrin
My mum always did things 150%. Whenever she’d go through a new phase in her life (which was often), she’d be all in—down to changing…
How to Prep Your Body & Mind for Fall
Fall is the most gorgeous season (in my opinion) and such a beautiful example of the Earth’s restorative cycle. But for us, fall often brings…
When You Should Start Thinking About Mental Alertness and How to Help It
We all forget things sometimes. But if you notice that you’re becoming more forgetful or having trouble staying focused, don’t worry—it’s completely normal. Neural connections…
Why You Have Joint Pain & How You Can Relieve It
We may have joints throughout our body, but we often don’t realize just how important our joints are until they start to bother us. Joints…
Supplements to Support Your Natural Energy Levels
It may surprise you, but regularly feeling sluggish or having a hard time staying focused during the afternoon lull isn’t how our bodies are supposed…
Learning Yoga Taught Me How to Love Myself
I will never forget the day when I fell out of a yoga pose and said to myself, “It’s okay, Sarah.” I all but spun…
Acute vs. Sustained Energy
Energy types and their fuel sources are important things that affect you every day. Both acute and sustained energy are essential, and how you prepare…
Metabolism 101: How It Works & How It Changes as You Age
Do you know the word for all of the chemical reactions that take place in your body? It is metabolism. You may be asking, “Wait,…
Nutrients That Boost Energy Levels
We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine,…