By Sarah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist Let’s go green! I am not talking about recycling (though I support that too); I am talking about veggie greens aka our dark leafy greens like spinach, kale, bok choy, arugula, etc. In this article, I will be reviewing why it’s a good idea to eat more…
Without bread all is misery.” —William Cobbett William, I would have to agree! In this article we are talking about one of my favorite things—bread! But not all bread is great. I’ve baked some less than edible loaves myself. And at the grocery store you can find bread that is tasteless and bread that is…
February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love red meat, I promise you will want to read on. Not only will we talk about red meat, but we’ll also cover the healthiest cuts of all meat, cooking/shopping tips,…
This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease accounts for nearly one-third of all deaths worldwide. Certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, so your diet plays a major role in heart health and…
February 4th is National Homemade Soup Day. What better way to celebrate than with 5 healthy soups! These delicious recipes are all 7-Day Healthy Cleanse approved, and simply just healthy if you’re not cleansing. Give them a try and let us know which one is your favorite in the comments below. Creamy Roasted Cauliflower Soup…
Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel amazing after completing the Challenge so I love talking about it. If you’re taking the challenge right now, be encouraged that you’re doing something great for your health and it…
If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options on the shelves. But which one is right for you? The truth is that every milk has different health and nutritional benefits and finding the right one for yourself depends…
2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at least one day. Place bananas and sliced strawberries in a food processor or good blender and blend to a creamy consistency. Serve immediately. *Courtesy of the Official Shaklee 7 Day…
By: Jamie McManus, MD Sugar—this 5 letter word has become one of the most demonized words in any language and yet it is absolutely required for life. “Sugar” is blamed for obesity, heart disease, mood disorders, addiction, and more, but glucose (a simple sugar found in many foods) is the basic source of energy essential…
Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your health? Let’s break it down and find out if the keto diet is right for you. What Is Keto? The ketogenic diet (or keto diet, for short) is a low-carb,…