If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options on the shelves. But which one is right for you? The truth is that every milk has different health and nutritional benefits and finding the right one for yourself depends…
2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at least one day. Place bananas and sliced strawberries in a food processor or good blender and blend to a creamy consistency. Serve immediately. *Courtesy of the Official Shaklee 7 Day…
By: Jamie McManus, MD Sugar—this 5 letter word has become one of the most demonized words in any language and yet it is absolutely required for life. “Sugar” is blamed for obesity, heart disease, mood disorders, addiction, and more, but glucose (a simple sugar found in many foods) is the basic source of energy essential…
Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your health? Let’s break it down and find out if the keto diet is right for you. What Is Keto? The ketogenic diet (or keto diet, for short) is a low-carb,…
The holidays mean get-togethers, parties, and festivities with plenty of treats to go around! But with so many foods on the table, it’s a great idea to introduce some healthier and delicious options to the mix. Try one of these healthy hors d’oeuvre recipes that are guaranteed hits any time of the year. Prosciutto-Wrapped Asparagus…
Let’s be honest—Thanksgiving is one of our favorite times to eat and drink to our heart’s desire. After all, there is always so much food to try! But it’s also an excellent time to try making a few healthier alternatives to traditional Thanksgiving dishes. Whether you are completing the Prove It Challenge™ or just trying…
We love to watch the Shaklee Pure Performance Team athletes amaze the world with incredible performances. They exude health and fitness, so we can say they’ve mastered diet and supplementation. The question is—What would someone say about our diets? I often say, “I can tell a lot about someone’s diet just by looking in their…
Let’s face it—a lot of us wouldn’t mind if Taco Tuesday was every day. We love these delicious treats no matter the occasion. But some tacos can be greasy and have lots of saturated fat. So, the next time you are craving Mexican cuisine, try out one of these healthy taco recipes that are sure…
Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we recommend eating clean, especially if you have accepted the Prove It Challenge™to kick-start a healthy lifestyle. But what does “clean eating” actually mean, and why is it so beneficial to…
Both the calendar and the big weather map are confirming our suspicions: Fall is nudging out the summer spell, and many of us are now harvesting from our gardens or purchasing and preparing foods that fit the season. Searching for some of those end-of-summer or Fall recipes? A few of our Shaklee Pure Performance Team…