Let’s face it—a lot of us wouldn’t mind if Taco Tuesday was every day. We love these delicious treats no matter the occasion. But some tacos can be greasy and have lots of saturated fat. So, the next time you are craving Mexican cuisine, try out one of these healthy taco recipes that are sure…
Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we recommend eating clean, especially if you have accepted the Prove It Challenge™to kick-start a healthy lifestyle. But what does “clean eating” actually mean, and why is it so beneficial to…
Both the calendar and the big weather map are confirming our suspicions: Fall is nudging out the summer spell, and many of us are now harvesting from our gardens or purchasing and preparing foods that fit the season. Searching for some of those end-of-summer or Fall recipes? A few of our Shaklee Pure Performance Team…
It’s National Pancake Day! And to celebrate, we wanted to share with you a healthy pancake recipe with a fall twist! All you need are a few ingredients and some of our seasonal Pumpkin Turmeric Spice Life Shake™. Servings: 6 pancakes Ingredients: 1 scoop Pumpkin Turmeric Spice Life Shake™ ½ cup pumpkin purée ½ tsp.…
Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016 and dietician/nutritionist for the Shaklee Pure Performance Team athletes. During the Shaklee Pure Performance Team presentation at the Shaklee Global Conference in Las Vegas in July of 2019, I shared…
Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help stabilize your blood sugar levels when you sleep so that you don’t feel sluggish in the morning. Some low-calorie snacks may even help you sleep better. But the key is…
While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good! But cutting back on salt doesn’t mean your food has to be bland. Fresh herbs are a great way to add flavor and nutrients to your food. You may be…
Staying healthy doesn’t mean you can’t enjoy your favorite summertime treats. Beat the heat with these nutrition-filled and protein-powered popsicles made with Life Shake™! Green Smoothie Protein Pops Ingredients: 5 bananas ¾ cup nut milk of choice 1 scoop Vanilla Life Shake™ 1 cup raw baby spinach ¾ cup coconut water Directions: Add all ingredients…
There’s a reason why so many health articles stress the importance of hydration—you need to stay hydrated to survive! Every aspect of your body needs water to work properly. Water is used to carry nutrients to your cells as well as flush waste from your body. It’s used to control body temperature, heart rate, and…
Happy National Donut Day! Sadly, traditional donuts are loaded with refined sugar and fat. So what’s a health and wellness company to do on National Donut Day? Swap out the frying for baking, the sugar for honey and the flour for protein. Simple! Next time you’re craving a donut but don’t want the excess calories,…