Phytonutrients are bioactive micronutrients produced by plants. There are highly concentrated amounts in fruits, vegetables, spices, and herbs. Plants make these bioactive nutrients to boost their natural resistance to viruses, bacteria, fungi, and even harmful UV rays. Are They the Same as Phytochemical’s? Yes! Phytochemicals is another name for phytonutrients because they are naturally occurring…
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We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine, there are more ways to boost energy with proper nutrition. Here are some key nutrients (and supplements that have them) that can help boost your energy naturally. Carbohydrates Carbs from…
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We’ve all been cooking more meals at home lately. And maybe the Pinterest-inspired home cooking novelty has worn off! If so, you’re not alone. Ever wonder if there is an easy formula for a healthy meal? There actually is! In honor of heart health month, I will be sharing all of my tricks to make…
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Heart health is good for everyone, no matter your age, genetics, or lifestyle. And one critical topic is eating for your heart’s health. There are many nutrients that your ticker needs, but one nutrient is absolutely essential. And it is also essential for more than just your heart. This nutrient is omega-3 fatty acids. Omega-3…
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Whenever Valentine’s Day comes around, some people love it and others treat it as “singles awareness day.” But the fact is that this time around a lot of people will be staying home by themselves and away from loved ones. While you may not be able to go out or spend time with the people…
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Just as we’re settling into our healthier New Year’s resolutions, Valentine’s Day sneaks up, tempting us away from our goals with sugary, decadent desserts. But a little sweetness won’t completely set you off track; it’s all about incorporating some healthier options like fruit and dates and portion control. Here are a few ideas for a…
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Who doesn’t love having fresh blooms around the house? They add a seasonal pop of color to any room and you can’t help but smile every time you see them. They also make an easy gift. But are the flowers we buy ethically sourced? What about their footprint on the planet? According to the United…
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It’s game day! Who are you rooting for? No matter what jersey you’ll be wearing, you can try these touchdown recipes for your celebrations. They are my top picks for healthy recipes that won’t have you missing those traditional game day snacks. Cauliflower and Cheese Pizza Bites This is a great twist on pizza that…
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Your body doesn’t absorb just the food and supplements you ingest but also the personal care products you slather on your skin. Our skin is the largest organ of our body and one of the most complicated. Its main function is to protect the body and act as a barrier to, among other things, toxins.…
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Every new year, it’s easy to make resolutions for the next 12 months, but it’s always hard to keep them. This year we’re more motivated than ever to hit “reset” on our health, habits, and lifestyle. While there are many ways you can reset your habits, a lot of them start right when we wake…
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