How To Eat Healthier in 6 Simple Steps
Not surprisingly, diet is the most important foundation upon which to build your “healthy house.” But just what is a healthy diet?
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7 habits for a healthy lifestyle
Many health organizations support lifestyle changes for their positive health benefits.
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Tropical Green Shake
Brighten up your summer with greens plus pineapple and banana in this tropical treat.
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5 rules for getting the most out of your exercise routine
Studies show that exercise can help you control your blood sugar, lose (or maintain) weight, improve your mood, reduce nervousness, and lower your risk for many common chronic diseases. Your bones, your brains, and your heart all greatly benefit from good exercise.
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8 things you need to know about nutrition for a healthier pregnancy
Here are 8 things to know about nutrition before and during pregnancy: Get a head start. Even before becoming pregnant, a woman’s nutrition, weight and general fitness can impact both her fertility as well as the health of future pregnancies. If you’re trying to conceive, it’s important to eat a healthy diet filled with fruits,…
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Mango Berry Shake
Enjoy a tropical burst of fruit flavors plus spinach for a healthy twist! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 4-6 ice cubes 2 cups of Water 1/2 banana 3/4 cup Frozen Organic Mango Handful of Spinach 1/3 cup Frozen Blueberries 1 tsp. chia seeds Combine all ingredients in blender. Blend until creamy and enjoy!…
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10-point checklist to promote a healthy heart
Here are 10 simple tips to help you promote a strong and healthy heart.
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Coffee Delight Shake
Give your coffee, and your day, a boost with this recipe. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 cup beverage of your choice Instant coffee to taste 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy. Special thanks to our Facebook Friends for sharing their delicious Life Energizing…
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Blueberry Belly Buster Shake
Add flaxseed to this delicious blueberry treat. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 teaspoon of flaxseed oil 1 cup of blueberries 1/2 cup of greek yogurt 1 cup of milk 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy. Special thanks to our Facebook Friends for sharing their…
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