Studies show that exercise can help you control your blood sugar, lose (or maintain) weight, improve your mood, reduce nervousness, and lower your risk for many common chronic diseases. Your bones, your brains, and your heart all greatly benefit from good exercise.
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Here are 8 things to know about nutrition before and during pregnancy: Get a head start. Even before becoming pregnant, a woman’s nutrition, weight and general fitness can impact both her fertility as well as the health of future pregnancies. If you’re trying to conceive, it’s important to eat a healthy diet filled with fruits,…
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Enjoy a tropical burst of fruit flavors plus spinach for a healthy twist! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 4-6 ice cubes 2 cups of Water 1/2 banana 3/4 cup Frozen Organic Mango Handful of Spinach 1/3 cup Frozen Blueberries 1 tsp. chia seeds Combine all ingredients in blender. Blend until creamy and enjoy!…
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Here are 10 simple tips to help you promote a strong and healthy heart.
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Give your coffee, and your day, a boost with this recipe. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 cup beverage of your choice Instant coffee to taste 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy. Special thanks to our Facebook Friends for sharing their delicious Life Energizing…
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Add flaxseed to this delicious blueberry treat. Ingredients: 2 scoops Vanilla Life Energizing Shake™ 1 teaspoon of flaxseed oil 1 cup of blueberries 1/2 cup of greek yogurt 1 cup of milk 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy. Special thanks to our Facebook Friends for sharing their…
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Why supplement before during and after pregnancy? Many nutrients are essential to a healthy pregnancy and a healthy baby. So it’s important that pregnant women eat a healthy diet filled with fruits, vegetables, fiber, low fat protein and healthy fats. Because it’s difficult to get all the nutrients necessary from diet alone, many doctors recommend…
DetailsRoger Barnett is the Chairman and CEO of Shaklee Corporation. Founded in 1956, Shaklee is the number one natural nutrition and green cleaning products company in the U.S., with more than 1.2 million members and distributors in the U.S., Japan, Mexico, Malaysia, Canada, Taiwan, and China. In 2000, Shaklee was the first company in the…
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It has been estimated that as many as ninety percent of all doctor’s visits are for symptoms that are at least partially related to stress. Stress is thought to contribute to a number of conditions including poor sleep, poor mental performance, weight gain, and more.[i] WHAT ARE THE CHALLENGES? For those who hit the ground…
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