Chocolate and coconut unite in this creamy, delicious shake. Ingredients: 2 scoops Chocolate Life Energizing Shake™ 8 oz. nonfat milk or almond milk 1/2 tsp. coconut extract Ice (as needed) Directions: Mix all ingredients together in a blend and mix until frothy. Enjoy! Special thanks to our Facebook Friends for sharing their delicious Life Energizing…
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A Strong Start I was 8 years old when I stepped up to the blocks for my first swim race in a summer league competition in Northern California. My favorite coach, Sean Mason, was helping me set my cap and goggles properly. As he did so, he gave me a few tips for my race…
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Sleep is more closely tied to overall health than most people realize. We all feel bad when we don’t sleep, but that tired feeling is just the tip of the health iceberg. According to the recent Shaklee U.S. Health and Wellness Study, nearly 2 of 3 (60%) millennials have trouble falling asleep at night and…
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Ingredients: 1lb salmon fillet (cut into 4 pieces) 2 tablespoons chopped shallots ¼ cup white wine or vermouth 2 tablespoons lite mayonnaise 2 tablespoons lite sour cream 2 teaspoons fresh lemon juice 2 teaspoons horseradish, freshly chopped or prepared, drained 2 teaspoons drained capers (optional) Nutrition Facts: 257 calories, 3 g carbohydrates, 30 g protein, 11 g fat, 185 mg sodium,…
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How do you feel when you wake in the morning? Do you jump out of bed ready to take on the day, or do you feel stiff and slow-moving? If the latter sounds more like you, your joints are probably talking to you. Joints occur anywhere that two bones meet and allow for movement between…
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Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and what we don’t eat may actually affect our aging process.
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A peachy almond delight! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 8 oz. milk of choice 1/2 cup of peaches 5 almonds 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy. Special thanks to our Facebook Friends for sharing their delicious Life Energizing Shake recipes.
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We all occasionally have a low energy day, but did you know that lack of energy is one of the more common complaints that a doctor hears? Our everyday lives can be fast-paced and daunting! Between long commutes, stressful jobs, financial worries and juggling your children’s activities, it is no wonder we are tired. All…
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You are what you eat. We need the nutrients and calories that food provides to survive. The food you eat must be broken down into smaller molecules such as fatty acids, amino acids, and simple sugars before your body can use those nutrients. Along with those macronutrients, the various vitamins, minerals and other micronutrients in…
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If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than your muscles! Here are some brain health tips to support memory and focus: Be active: If you don’t have a regular exercise program, start one.…
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