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  • Healing Bone Broths to Sip This Winter

    Sipping hot spiced tea or hot cocoa is the classic cold winter evening treat. But have you ever tried sipping bone broth? It packs a nutritional punch in just 1 cup and is low in calories too. Here are my reasons why you should try it and all the ways you can consume it. Health…

  • Busting Diet Myths

    I’m going to tell you the biggest of all diet secrets! But before I do, please indulge me in a little mental recall exercise. First, get a pen and paper and then set a timer for 30 seconds. Once I count to 3 and say go, I want you to write down all of the…

  • A Nutritionist’s Grocery Haul

    Are you ready to jump-start your new year? Why not get ahead of the curve by starting your new year’s nutrition planning now. My motto for meal planning is “Keep it whole food and flexible”. What I recommend is to set up a meal plan that is based on whole food and can be flexible…

  • Getting motivated to exercise

    Raise your hand if you feel like 2020 combined with the holidays has you in a bit of an exercise slump… If we were in person, you’d see me raising my hand and I bet a lot of you are too. I was in an exercise slump as of a week ago but I got…

  • How to Unplug and Do a Digital Detox

    We’ve all been looking at screens a lot lately. Whether it’s a video call or a text conversation, sometimes we just need to get away from our phone and computer screens. It’s time for a digital detox, not just to cut down on screen time, but to promote good health as well. Whether you’re trying…

  • Lessons Learned from 2020 & How to Reset for 2021

    2020 is finally coming to an end. It’s a sigh of relief for all of us, especially with the many challenges that each of us have faced. While those challenges may not go away immediately in 2021, we now have an opportunity to reflect on the lessons we’ve learned this year so that we can…

  • 4 Recipes to Try During Your 7-Day Cleanse

    Doing a cleanse doesn’t mean your meals can’t be delicious! Here are few recipes you can try while you complete your 7-Day Healthy Cleanse. Broccoli & Mushroom Stir-Fry Serving size: 1.5 cups Yields: 4 servings Ingredients: 2 cups broccoli, cut into small florets 1/4 cup red onion, chopped small 3 cloves garlic, minced 2 cups mushrooms, sliced 1/2 cup carrot, shredded 2 tsp ginger fresh, grated 1/4 cup water…

  • How to Tell If You Still Have a Nutrient Gap, Even if You’re Already Taking Supplements

    Let me tell you a personal story. In my teens and college years I always prioritized my health. I was diligent with my nutrition and got a variety of nutrients, but my body still wasn’t happy. I exercised a lot and had a healthier lifestyle than my peers, but my energy still wasn’t optimum. At…

  • Joyful Ways to Celebrate When You’re Spending the Holidays Alone

    It’s the time of year that we typically experience a host of powerful emotions. Maybe you experience both excitement and stress about your holiday plans. Maybe you love the snowy evenings but hate scraping off your windshield in the morning. This time of the year is often filled with a mix of emotions. But this…

  • The Best Yoga Pose to Help with Digestion After a Big Meal

    The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past years, the food alone is enough to get excited about. But with all the excitement and the abundance of food and flavors, most of us tend to overeat. While it’s…

  • 5 ways to de-stress over the holidays

    The holidays are upon us, and this year more than ever, we need to gift ourselves a low-stress holiday season. To help you get through the shopping, planning, and traffic stress, here are my 5 ways you can de-stress now and through the holidays. Exercise your stress away Exercising releases endorphins, which are natural mood…

  • Choosing the Best Protein Shake

    We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you can use the right product for you. We have meal replacements that are perfect for weight loss† as well as supplementing your healthy diet. We have our sports products and…