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  • 7 Ways to Stay Healthy When Your Schedule Gets Busy

    There’s a reason why you have to plan everything three weeks in advance—life is busy! Between your work life and social life, your schedule and your responsibilities fill up. It’s easy to forget about maintaining your health, because you’re focusing on other things. But with so much to do, how do you keep a healthy…

  • A Dietician’s Perspective on the Prove It Challenge™

    Hi! I’m Sarah Scherer, two-time Olympic Summer Games competitor, participating in the 10 meter Air Rifle event in London in 2012 and Rio in 2016 and dietician/nutritionist for the Shaklee Pure Performance Team athletes. During the Shaklee Pure Performance Team presentation at the Shaklee Global Conference in Las Vegas in July of 2019, I shared…

  • 7 Midnight snacks that won’t make you gain weight

    Everyone knows you shouldn’t eat right before bedtime, but sometimes you need a little snack! If you eat dinner early, a nighttime snack can help stabilize your blood sugar levels when you sleep so that you don’t feel sluggish in the morning. Some low-calorie snacks may even help you sleep better. But the key is…

  • How to Use More Herbs and Less Salt in Your Diet

    While everyone knows it’s a good idea to cut back on salt intake, let’s face it—it’s hard to give up because it tastes so good! But cutting back on salt doesn’t mean your food has to be bland. Fresh herbs are a great way to add flavor and nutrients to your food. You may be…

  • Tips for Working Out During the Prove It Challenge™

    If you have an active lifestyle, your best partner is healthy nutrition. And if you’ve accepted the Prove It Challenge™, you’re introducing clinically proven nutrition into your daily diet. But during the challenge, your nutrition routine and diet can change drastically! So how does this affect your existing workout routine? Here’s what you need to…

  • A Strip + Shake a Day

    If you haven’t heard already, the strip + shake routine is an easy way to get the nutrition your body needs every day. It is a huge part of the Prove It Challenge™ as well as our Vitalizing Plan for this very reason. When you replace one meal with a glass of Life Shake™ and…

  • The Do’s & Don’ts of the Prove It Challenge

    If you haven’t heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products. You can find out…

  • Change your health in 30 days with the Prove It Challenge™

    There are plenty of reasons why people might want to change their health. For some it is to be more active or reach a healthy weight goal. For others it is to feel better or have more energy throughout the day. No matter what your goal is, a healthier diet and lifestyle can help you…

  • Health Benefits of Sleeping Naked

    Did you know that one in three adults sleeps in the nude? Truth is, it’s less popular than it should be, because sleeping naked actually has some great health benefits! While we know most people prefer sleeping in comfortable clothing, here are some reasons why you should consider ditching the PJ’s when you sleep. Why…

  • Swimming with Martha McCabe: A great beginner’s workout

    Martha McCabe, a Shaklee Pure Performance Team athlete from Canada, looks every bit the two-time (2012, 2016) Games competitor as she swims laps: Every long stroke and curt kick exudes power and efficiency, and she is so sleek and swift in the water that her wake flows around her and disappears in a blink. “Swimming…

  • Beat the Heat with these Healthy Summer Treats

    Staying healthy doesn’t mean you can’t enjoy your favorite summertime treats. Beat the heat with these nutrition-filled and protein-powered popsicles made with Life Shake™! Green Smoothie Protein Pops Ingredients: 5 bananas ¾ cup nut milk of choice 1 scoop Vanilla Life Shake™ 1 cup raw baby spinach ¾ cup coconut water Directions: Add all ingredients…

  • Julian Yee’s Summer Workout Playlist

    Many of us don’t know enough about the technicality of Julian Yee’s figure skating to really appreciate it, but we certainly recognize the incredible preparation required to perfect even his most basic skills.  And who could imagine that this skating champion hails from one of the world’s most tropical nations—Malaysia—where figure skating is as unnatural…