7 Delicious, Healthy, and Alcohol-Free Mocktails to Boost Your Wellness Spread good health and good “cheers!” Mocktails are becoming more and more popular as a great alternative to your typical spirits. These creative and nonalcoholic drinks mix herbs, fruits, spices, and more to create delicious beverages perfect for any occasion. We also love it when…
The Power of Protein: Building Lean Muscle and Mastering Macros
The Importance of Protein for Building Lean Muscle and Supporting Overall Health When you think about all the nutrients you need to stay healthy, there’s a good reason why protein comes to mind. While we often associate it with working out and building muscle, protein is much more than just a fitness nutrient. It plays…
Feel Better, Look Better: Your Complete Guide to the Five Day Reset
How to Reset Your Body and Boost Your Well-being in 5 Days When you’re trying to live healthier, sometimes you need a fresh start. The Five Day Reset was designed by doctors and nutritionists to do just that. This 5-day program will help you hit reset on your body, boost energy, improve sleep and mood,…
Regulating Your Nervous System: Finding Resilience Through the Busy Holidays As we gear up for the holidays, we know this season often brings more than just festive cheer—it also brings elevated stress. Between shopping, events, family obligations, and year-end tasks, it’s easy to feel overwhelmed. But here’s the thing: elevated stress levels aren’t just an…
How Music Can Boost Your Emotional Resilience and Well-Being In today’s fast-paced and often unpredictable world, emotional resilience—the ability to adapt to stress and adversity—is an essential skill for maintaining overall health and well-being. Building resilience not only helps us handle life’s challenges with greater ease but also contributes to long-term mental and physical health.…
Despite extensive research spanning decades, the public’s understanding of fats remains varied. Social media health influencers assert that seed oils possess toxic qualities, attributing them to a range of issues, including inflammation, acne, weight gain, cancer, and infertility. However, delving into the actual science reveals a much more nuanced perspective, often obscured by the simplified…
How to Apply Skin Care Products in the Correct Order
Taking GLP-1 Medication? Here’s What You Need to Know Did you know that 1 in 8 adults in the United States have taken a GLP-1 agonist medication? Many people use GLP-1 receptor agonists for weight loss or blood sugar control. While there can be some benefits to GLP-1 drugs, there can also be common challenges…
Tips, Tricks, and Recipes to Sneak Veggies into Your Diet Eat your greens! We all know how important it is to eat our vegetables. Generally, a well-balanced meal should be at least 1/2 vegetables because they’re super dense with nutrients and fiber. But eating enough veggies can sometimes be a challenge. Maybe you or your…
A Beginner’s Guide to Meal Prepping Finding time to prepare healthy meals every day can be a challenge. It seems like there’s barely any time to shop and cook between work, school, household chores, family plans, and social activities. This is why many people choose to eat takeout, fast food, or packaged microwaveable meals that…
Gummies or Tablets: Which Vita-Lea® Is Best for You?
Vita-Lea® Gummy vs Tablets: What’s the Difference and Which Is Better? In 1915, Dr. Forrest C. Shaklee invented the first multivitamin in the United States, Vitalized Minerals. And after over 100 years of science and innovation, we now have a comprehensive Vita-Lea multivitamin line. The newest addition to this line is our Vita-Lea Gummy, a…
What Are Peptides and What Do They Do for Skin Care?
Peptides 101: What They Do and How They Benefit Your Skin Peptides are an ingredient that’s on the rise in the skin care market. While this ingredient is used for anti-aging benefits, it’s important to know how peptides work and what you should consider when including them in your skin care regimen. Here’s everything you…
