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  • Foods that Support Brain Health

  • Eating for Eye Health Recipe

  • Why & How to Reset Your Gut

    Our gut health is connected to our mental health as well as health in so many other areas. More and more research has been conducted to reveal the integral role our gut plays for our whole-person health. Some are even beginning to term the gut’s microorganism system as its own organ, called the “microbiota organ”…

  • At-Home Workout with Samatha Ortiz

  • How to Get Out of a Rut and Into a New Routine

    Nowadays everyone is spending more time at home. And when the days seem to blur together, it’s easy to feel like you’re stuck in a rut doing the same old things all the time. But it’s not too late to break the cycle and start a new habit or routine. Maybe now is the best…

  • What Happens to Your Body When You Do a Cleanse?

    Hello all, Registered Dietitian Nutritionist Sarah Scherer here. It’s the perfect time of year to think about resetting and starting fresh for your health. One of my favorite ways to jump-start your “healthy habits” engine is to complete the 7-Day Healthy Cleanse. Here’s my take on the benefits of detoxing, the gastrointestinal (GI) reset and…

  • The Benefits of Turmeric

    Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and what form is best to add to your daily routine? The bottom line is that there are a couple of different ways to incorporate turmeric into your diet—as a ground…

  • How to Keep Your Smoothies Healthy

    Smoothies can pack a great nutritional punch to keep you energized, immune boosted, and feeling full. But if you aren’t choosing the right ingredients, your smoothies could become high in sugar and low in nutrients, leaving you with low energy and too many empty calories. Below, I have compiled what to look for in your…

  • What is Reb M?

    Here’s the 411 on the sweetest new ingredient on the block, Reb M. It replaced stevia in our new Life Shake™, and people are definitely buzzing about it. Read on for answers to some frequently asked questions about what it is and how it combines with a few grams of sugar to make our BEST-tasting…

  • Is Sparkling Water as Hydrating as Still Water?

    What is sparkling water? Is it as hydrating as noncarbonated (still) water? As a Registered Dietitian Nutritionist, I get those questions a lot. Here’s the 4-1-1 to help clear things up. What is sparkling water? Sparkling or “seltzer water” is normal water that has been infused with carbonation in the form of CO2 and often…

  • Fresh Air Ideas During a Socially Distanced Summer

    Quarantine has been a roller coaster of emotions to say the least. We’ve been sheltering in place for what feels like forever, and while we’re happy to do it because we want everyone to be healthy, summertime is really making us want to be outside. Getting fresh air is not only good for our bodies…

  • Essential Hydration Hacks

    Life gets busy, and sometimes it’s easy to forget that you should stay hydrated throughout the day. While no one likes to be dehydrated, trying to drink 8 glasses of water a day can seem like a lot. The great news is that there are many different and creative ways you can keep yourself hydrated…