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  • Foods That Keep You Hydrated

    It’s finally summer and what does that mean? It means outdoor activities, heat and sunshine, and yes, sweating! Sweating is something that we often don’t talk about, but it’s actually such a great thing for our cells and skin, and it keeps us cool. Did you know that sweating can also help cleanse the body,…

  • How to Relieve Shoulder and Neck Pain

    Whether you slept funny, you’re stressed from a long day of work, or you overdid your last exercise session, it’s common to feel neck and shoulder pain. Luckily, we have 4 stretches our in-house yogis swear by that can help alleviate some of that pain. Windowpane stretch: With both your arms behind your head, grab…

  • Better for You Grilling Tips

    Summer is one of the best times to have a barbeque in the backyard. While we enjoy the variety of foods we can grill in the outdoors, barbequed food can sometimes have significant health impacts. Here’s what you should know about grilled meats and how you can take a few steps to make your barbeque…

  • 5 of the Best Inflammation-Fighting Foods to Eat This Summer

    Pop quiz! What is something that protects us from injury, infection, and illness and improves healing time but is also linked to cancer, diabetes, and obesity (1, 2, 3)? If you said inflammation, you are right. Let’s discuss this complex issue and five foods you can add to your daily healthy habits to protect yourself…

  • Running low on protein? Here’s how to up your intake

    Building muscle, strong bones, skin, and nails, maintaining a healthy weight, making hormones, and many other body functions are fueled by a key nutrient—protein. Protein keeps our immune systems in tip-top shape, keeps us full after a meal, allows us to absorb minerals important for bone density, and provides the amino acid building blocks of…

  • 6 New Life Shake Recipes

    Here are 6 delicious shake recipes that feature our Life Shake™. These recipes work great with either the Soy or Plant protein version of Life Shake. Take your pick or try them all! All recipes are 300 calories or less and make for a great, nutritious meal. Tropical Green Protein Smoothie Ingredients: 2 scoops Plant…

  • Shaklee Dad’s Superpowers

    Not all dads and dad figures wear capes, but they do have superpowers! Like moms or mother figures, dads bring their own unique and essential “superpowers” to the home. Each father figure is special and his skills are of tremendous value to his family. We asked some of our Shaklee Distributors spouses and children what…

  • Summer Reading Recommendations by the Shaklee Athletes

    The world’s greatest athletes are too busy or too exhausted to flip pages in a book, right? Not at all. It’s not uncommon to see the Shaklee Pure Performance Team athletes wrapped up in a good book while traveling, between events, or even as part of their focused training regimen. Check out some of our…

  • What You Need to Know About the Muscadine Grape

    We’re always looking to nature to provide the best ingredients to use in our products. One of our favorites is the muscadine grape. This grape is an ingredient in our healthy-aging product Vivix®, but what makes this grape so special? Find out below. About Muscadine Grapes Muscadines are one of nature’s rarest, most potent grapes…

  • Eating for Your Vision

    One healthy topic that is dear to me is eating well for your vision. Our eyes play such a big role in our lives; they help us travel, interact with the world, avoid danger, see the many colors of nature, and so much more. All too often we take them for granted. Personally, I love…

  • 3 Delicious Veggie Burger Recipes

    Burgers are great, but they can be upwards of 800 calories with far too much saturated fat. So, if you want a healthier option, make them with veggies! Veggie burgers are delicious and the recipes below have even been approved by my meat-loving family members. Here are three tips for getting started: Get rid of…

  • Work from Home Tips from Shaklee Distributors

    More and more people are working from home nowadays. For some, it’s just part of their normal schedule. Others have to adjust to the new normal of blending together their work and home environments. And when your house is your office, there can be so many distractions making it hard to focus on your work.…