What Are Phytonutrients?

Phytonutrients are bioactive micronutrients produced by plants. There are highly concentrated amounts in fruits, vegetables, spices, and herbs. Plants make these bioactive nutrients to boost…

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3 Healthy Game Day Recipes

It’s game day! Who are you rooting for? No matter what jersey you’ll be wearing, you can try these touchdown recipes for your celebrations. They…

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Busting Diet Myths

I’m going to tell you the biggest of all diet secrets! But before I do, please indulge me in a little mental recall exercise. First,…

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