Simple Tips to Master Self-Love
You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips to get started. Get rid of your toxic thoughts. This can be hard to do, because negative, toxic thoughts tend to creep into our brains at all hours of the…
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How to Avoid Getting Sick
You’ve undoubtedly heard about the new virus worrying public health officials around the globe—2019-Novel Coronavirus (CoV). It’s a new strain originating in Wuhan, China but quickly popping up around the world with our global travel. Viruses are constantly mutating, which means that we don’t have antibodies to protect us from this new virus. While most…
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Heart-Healthy Valentine’s Day Dinner Menu for Two
This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease accounts for nearly one-third of all deaths worldwide. Certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, so your diet plays a major role in heart health and…
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7-Day Healthy Cleanse-Friendly Soups
February 4th is National Homemade Soup Day. What better way to celebrate than with 5 healthy soups! These delicious recipes are all 7-Day Healthy Cleanse approved, and simply just healthy if you’re not cleansing. Give them a try and let us know which one is your favorite in the comments below. Creamy Roasted Cauliflower Soup…
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What Is Leucine?
Many of our Healthy Weight and Sports Nutrition products are Powered by Leucine®. But what is leucine, and what makes it so special? Let’s talk about this essential amino acid and how it could help you achieve your healthy weight goals. What Exactly Is Leucine? Leucine is one of three branched chain amino acids (BCAAs)…
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Hottest Wellness Trends of 2020
It’s a new decade, and with it comes plenty of new wellness trends that we can get on board with. Now that 2020 is here, let’s look at some of the hottest wellness trends we think will be popular this year. Nonalcoholic Elixirs It’s not just dry January anymore as more and more people are…
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Two Shakes and a Great Meal—Every Day
Hello, Shaklee Family! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist, and I’m excited to share my top meal tips if you’re drinking two Life Shakes a day and eating one healthy meal. Often, we get so wrapped up in life and other priorities that we can forget about our health. I’m here…
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