Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and what we don’t eat may actually affect our aging process.

A peachy almond delight! Ingredients: 2 scoops Vanilla Life Energizing Shake™ 8 oz. milk of choice 1/2 cup of peaches 5 almonds 4-6 ice cubes Directions: Combine all ingredients in blender. Blend until creamy.     Special thanks to our Facebook Friends for sharing their delicious Life Energizing Shake recipes.

We all occasionally have a low energy day, but did you know that lack of energy is one of the more common complaints that a doctor hears? Our everyday lives can be fast-paced and daunting! Between long commutes, stressful jobs, financial worries and juggling your children’s activities, it is no wonder we are tired. All…

You are what you eat. We need the nutrients and calories that food provides to survive. The food you eat must be broken down into smaller molecules such as fatty acids, amino acids, and simple sugars before your body can use those nutrients. Along with those macronutrients, the various vitamins, minerals and other micronutrients in…

If you are like most people, your efforts to stay fit mean focusing on structures below your neck—your muscles and joints. Your brain needs exercise too—and maybe even more than your muscles! Here are some brain health tips to support memory and focus: Be active: If you don’t have a regular exercise program, start one.…

Most people think that bones are hard, lifeless parts of their bodies when in fact bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and grow stronger or weaker depending on how active we are and how…

Neural connections in our brains start declining as early as age 20, and by age 45 this decline occurs even more rapidly. Studies show the key ingredients in MindWorks® improve short-term mental sharpness and support long-term cognitive health.* Powered by an Exclusive Chardonnay Seed Extract and Carefully Selected Guarana Available only to Shaklee, MindWorks contains…

Love green tea? Try mixing with protein for an extra, delicious energy boost.

Would you like to feel healthier and feel younger longer?

#Shakeadifference and satisfy your cheesecake cravings with this yummy treat.