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  • 10 tips for a healthy and happy vacation

    Everyone loves summer! The days are longer, the weather is warmer, and it’s the time of year when we all deserve a nice, long vacation! Whether you’re planning a trip to some far-away, exotic location or simply planning a “stay-cation” this year, vacation travel may make you a little uneasy and stressed about maintaining healthful…

  • Skin care survival tips

    Summer is here, and it's the time of year when the sun’s harmful UV rays can wreak havoc on your skin as you spend time enjoying the warmer weather outdoors.