Every morning I wake up at 5 a.m. to write and meditate. I drink minimal caffeine, much preferring water. I’m sober from alcohol and work out six times a week. I eat quite cleanly, favoring vegetables over preservatives. My husband’s health looks quite different. He eats anything and everything and stays up until 12 a.m.…
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At Shaklee, our purpose is to bring true wellness to the world, and one of the many ways we do this is through Shaklee Cares®, our nonprofit initiative. Shaklee Cares is dedicated to creating a healthier future by investing in nutritional and environmental health for the next generation. Here’s a breakdown of everything we’re doing…
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Potential unpopular opinion here, but I’m not the biggest fan of Thanksgiving. As someone who is in recovery for an eating disorder history and who is mostly vegetarian, the food-focused holiday has always been challenging for me. Even when I have healthy side options or the most delicious tofurkey, I often end the day feeling…
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You did it. You booked that trip you’ve been dreaming about. Or maybe you just have a free weekend coming up and you’re ready for some adventure. But whether you’re doing a day trip or a few weeks of vacation, it’s always a good idea to take care of your health before and during your…
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The day has finally arrived: We are excited to welcome Meology™ Kids to the Shaklee Family. What’s not to love about these adorable and delicious vitamin packs? Let’s dive into the nutrition and features of these vitamins. Every daily pack of Meology Kids contains: 1 Omega Gelly with 300 mg of DHA + EPA (3x…
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Two delicious protein bites recipes—perfect for all of the flavors you are craving this time of year. With all of the delicious taste with none of the guilt, these are sure to be a favorite for the whole family. Cook two batches at once to save time and freeze the extras…if there are any left.…
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Omega-3 fatty acids are more important than you might think. For kids and adults alike, omega-3s help your body operate optimally and provide many benefits. These benefits include support for healthy brain function (and healthy brain development for kids), long-term eye health, heart health, joint lubrication and flexibility, and even healthy skin.* And while there…
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There was a time in my early days of teaching yoga when I would bust out complex poses without being “warm.” I pushed my body to its limits, whether it was at the front of the yoga class I was teaching or during photo shoots. Of course, this lifestyle caught up with me, and after…
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My mum always did things 150%. Whenever she’d go through a new phase in her life (which was often), she’d be all in—down to changing the decor in our house. For example, when she went back to school to study archaeology, she traded in her cowboy boots (from the previous horse-riding phase) for hiking boots…
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If you’ve ever wished for more energy to get through a day, you’re not alone. Many people feel the need for more energy when it comes to their daily schedule. Common Causes of Fatigue & Tiredness The recent Shaklee U.S. Health and Wellness Study reveals that stress, lack of sleep, and low energy are taking…
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