When we think of exercise, often what comes to mind is staying in shape, losing weight, building muscle, etc. But did you know that exercise not only benefits the body but the mind as well? Studies have shown that taking time to exercise, regardless of your age or fitness level, can have some great benefits…
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February is American Heart Month, and who doesn’t want to talk about something quite a few of us love…red meat? Whether or not you love red meat, I promise you will want to read on. Not only will we talk about red meat, but we’ll also cover the healthiest cuts of all meat, cooking/shopping tips,…
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You may be hearing the term self-love a lot these days, but what does it actually look like in practice. Here are a few tips to get started. Get rid of your toxic thoughts. This can be hard to do, because negative, toxic thoughts tend to creep into our brains at all hours of the…
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You’ve undoubtedly heard about the new virus worrying public health officials around the globe—2019-Novel Coronavirus (CoV). It’s a new strain originating in Wuhan, China but quickly popping up around the world with our global travel. Viruses are constantly mutating, which means that we don’t have antibodies to protect us from this new virus. While most…
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This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease accounts for nearly one-third of all deaths worldwide. Certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, so your diet plays a major role in heart health and…
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