Everybody knows how busy the holiday season gets, and waking up early becomes a necessity to get everything done throughout the day. But sometimes the hardest part of the day is getting it started, especially if you don’t consider yourself a morning person. The good news is that there are many things you can do…
Details
Feeling adventurous? Experience the spicy sweet flavor of this scrumptious shake.
Details
Figuring out what a “normal” portion looks like can be tricky. Here are some tips to help you keep your calorie intake under control this holiday season:
Details
Getting rid of high-sugar, high-calorie, high-fat foods in your pantry can be a simple way to help you eat healthier.
Details
Check out this clean-eating shopping list to help guide your next grocery trip.
Details
This recipe featuring the new Plain and Simple Life Energizing Shake is packed with vitamins A & C.
Details