Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel amazing after completing the Challenge so I love talking about it. If you’re taking the challenge right now, be encouraged that you’re doing something great for your health and it…
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If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options on the shelves. But which one is right for you? The truth is that every milk has different health and nutritional benefits and finding the right one for yourself depends…
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2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at least one day. Place bananas and sliced strawberries in a food processor or good blender and blend to a creamy consistency. Serve immediately. *Courtesy of the Official Shaklee 7 Day…
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By: Jamie McManus, MD Sugar—this 5 letter word has become one of the most demonized words in any language and yet it is absolutely required for life. “Sugar” is blamed for obesity, heart disease, mood disorders, addiction, and more, but glucose (a simple sugar found in many foods) is the basic source of energy essential…
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Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your health? Let’s break it down and find out if the keto diet is right for you. What Is Keto? The ketogenic diet (or keto diet, for short) is a low-carb,…
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The holidays mean get-togethers, parties, and festivities with plenty of treats to go around! But with so many foods on the table, it’s a great idea to introduce some healthier and delicious options to the mix. Try one of these healthy hors d’oeuvre recipes that are guaranteed hits any time of the year. Prosciutto-Wrapped Asparagus…
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’Tis the season for gifting! The holidays are usually the best time to give gifts to your loved ones, so it makes sense that colorful wrapping paper, shiny ribbons, and sparkling bows are staples for the season. But it’s easy to get caught up in the fun of gifting and forget about the environment. Did…
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Whenever winter comes around, we come across a certain word: hygge. But what is it? What does it mean? And why might it possibly be the best thing ever for the winter months? Let’s find out. What Is Hygge? Pronounced “hoo-gah,” hygge is a word derived from the Norwegian word for “well-being,” but it is…
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Welcome to the holiday season! We all know life can get a little stressful around the holiday season. Parties, increased family time, travel, and less time to do the things that make you feel grounded, like eating well and exercising, can all contribute. The great thing about holiday stress is that it’s predictable. Unlike many…
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Let’s be honest—Thanksgiving is one of our favorite times to eat and drink to our heart’s desire. After all, there is always so much food to try! But it’s also an excellent time to try making a few healthier alternatives to traditional Thanksgiving dishes. Whether you are completing the Prove It Challenge™ or just trying…
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