Running is a great way to get fit, let off some steam, and even make new friends, though it can be daunting to get started and tough to keep it interesting. If you aren’t paying attention to your body, setting attainable goals, and keeping your routine fresh, then running can become a chore. We’ve outlined…
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5 Healthy and High-Protein Breakfasts to Power Your Day We’ve all been there; the alarm clock didn’t go off, kids won’t get out of bed, and you’ve got a last-minute 9 a.m. presentation. Mornings can be stressful and making time to eat breakfast on weekdays can be a serious challenge. But these are the times…
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If you’re considering taking vitamins, you know that it can be confusing to know where to start! There are so many multivitamins, targeted solutions, and single-vitamin supplements in the market, and choosing the one that works for you can be overwhelming. Here are a few things you need to know to help you choose the…
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It’s finally that time of year where the sun is still shining late into the day and we can enjoy the beautiful weather. Here are some tips on how to care for your skin to keep it healthy as winter turns to spring.
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With so much widely available information about nutrition, it is easy to get confused about what is right or not. Sarah Elijah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist shares some useful insights about common nutrition myths.
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Sarah Elijah Scherer, Shaklee Pure Performance Team Dietitian/Nutritionist As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring people to become the best version of themselves. In addition to her athletic career, her credentials as a Registered Dietitian, Licensed Nutritionist, and an MBA specializing in Healthcare Management enable…
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Did you know that your diet impacts your skin just as much as your skin care routine? There are the usual skin care practices you can follow to keep your face clean and clear—such as proper cleansing, using sunscreen, removing your makeup before bed, and treating yourself to DIY face masks. But, even if you…
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As a member of the US team at the 2016 Games in Rio, “Izy” competed in the Modern Pentathlon, a grueling two-day event that includes fencing, swimming, equestrian show jumping, pistol shooting, and cross country running. With an eye on the 2020 Games in Tokyo, she continues to train hard with her husband, Amro Elgeziry, also a Shaklee athlete. With a full schedule of training comes a full tote bag, so we couldn’t help asking, “Izy, what’s in your bag?” Here’s what she told us.
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There are thousands of cosmetics and skin care products on the market, but not all skin care is created equal. Nowadays we see a shift toward using cleaner ingredients in skin care. We’re so mindful about what we put into our bodies, eating “clean” and removing toxins from our homes, but we often find it…
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As a two-time Team USA Olympian and Olympic finalist, Sarah has a passion for motivating and inspiring people to become the best version of themselves. This month we hear from her on heart healthy lifestyle tips.
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