10-minute exercises to burn 100 calories
Easy guide to help you squeeze in 10 minutes of exercise during the busy holiday season.
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6 tips to be healthy all season long
Here are a few tips to keep your stress down and your immunity up—so you can thrive , not just survive.
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Spooktacular Halloween Treats
Celebrate this Halloween with these simple, creative and healthy treats.
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Need a challenge? Try this Advanced Level fitness regimen
Shaklee Pure Performance Athlete- Aly leads this advanced-level workout that is designed for those who are very active and passionate about fitness or those who have graduated from the medium intensity workout.
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New to exercise? Start with this Low-Intensity Fitness Regimen
Shaklee Pure Performance Athlete-Debbie leads this entry-level workout that is designed for those who want to ease into a fitness regimen.
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Four essential nutrients your diet may be missing & how to get them
Making an effort to eating healthy is an important step towards living a longer, happier life. Your body is a living, breathing machine with thousands of systems working perfectly in tune to function properly, so it is important that it needs to be well-nourished in order to keep up with your everyday activities. Thanks to…
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Simple ways to eat healthy everyday
The secrets to healthy eating are something we all can learn.
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5 Tips for Glowing Skin this Fall
You probably don’t need to completely change your skin care regimen as we transition into fall, but you will need to make some small changes to ensure your skin stays healthy. To help you out, we’ve compiled a list of tips to keep your skin glowing throughout the autumn season.
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