Support Your Wellness with a 7-Day Healthy Cleanse Healthy digestion is an important part of overall wellness. Supporting your body’s natural detoxification processes can help restore digestive balance and leave you feeling refreshed and energized. If you’re looking for digestive support, hoping to jump-start weight loss, or simply wanting to feel more like yourself, the…
Details
“Could it really be six years ago,” wondered Aly Dudek aloud, “or just six minutes ago?” She is gliding around a patch of ice near her hometown of Hales Corners, Wisconsin, in a setting much calmer and quieter than the frenetic speed skating short track of the Vancouver Games in 2010 where she won a…
Details
Learn practical, compassionate ways to support a loved one diagnosed with breast cancer. From emotional support and medical advocacy to self-care for caregivers How to Support Someone You Love Who’s Facing Breast Cancer When women get breast cancer they become the focus of attention (as it should be), but what gets less attention is how…
Details
To give your children their best shot, let’s focus on what you can do to help your children’s brains and learning ability.
DetailsEveryone loves summer! The days are longer, the weather is warmer, and it’s the time of year when we all deserve a nice, long vacation! Whether you’re planning a trip to some far-away, exotic location or simply planning a “stay-cation” this year, vacation travel may make you a little uneasy and stressed about maintaining healthful…
Details
Summer is here, and it’s the time of year when the sun’s harmful UV rays can wreak havoc on your skin as you spend time enjoying the warmer weather outdoors.
Details
Strong Bones, Strong Life: How to Protect Your Bone Health at Any Age When you think about getting healthy, what comes to mind first? If you’re like many Americans, weight loss or lowering cholesterol may be top of mind. While those goals are important, maintaining strong bones is one of the most critical—yet often overlooked—foundations…
Details
Self-Care Tips for Busy Moms: Managing Stress and Supporting Your Health Mothers are the ultimate jugglers—coordinating family schedules from soccer games and band practice to doctor’s appointments, planning and preparing healthy meals, and, for many, balancing a full-time job. We seem to do it all. Unfortunately, being the “24-hour woman” often comes with a price:…
Details
Honoring Wangari Maathai: One Woman’s Legacy of Environmental Action Professor Wangari Maathai was a woman who lived life with passion, determination, and inspiration—so much so that she made a lasting impact on millions of people across the globe. A Life of Historic Firsts and Global Impact Some of her accomplishments include being the first woman…
Details
Spring Cleaning Made Simple: Three Tips for a Fresh, Organized Home Spring cleaning season is here! I say this with joy and excitement—ready to clean under the beds, organize the garage, dust the ceiling fans, move the refrigerator, and sweep. For many people, though, spring cleaning can feel overwhelming and daunting, and simply knowing where…
Details