60-minute challenge: Squeeze an hour of exercise into your day
These handy tips will help you meet your exercise goals.
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Simple tips to keep up the cardio
Simple tips on cardio exercises to keep you fit this holiday season.
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7 tips for pre and post-workout skin care
You can get the most out of your workout by taking care of your skin every time you exercise.
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Moms vs. kids: The healthy eating challenge
Getting kids to eat right can sometimes be a challenge. Awareness and understanding of good nutrition can help kids to gain lifelong habits that support good health.
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Orange-Herb Roasted Turkey
Celebrate the holidays with your loved ones with this delicious citrus and herb flavored turkey recipe!
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Healthy Mason Jar Salad
Make this salad-in-a jar several days ahead, to have healthy grab-and-go lunches ready as you head out the door on busy mornings.
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Healthy Mason Jar Salad
Make this salad-in-a jar several days ahead, to have healthy grab-and-go lunches ready as you head out the door on busy mornings.
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Chicken Avocado Boats
Enjoy the goodness of avocado with this delicious, quick and easy recipe.
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