Supplements can be a great way to fill nutrition gaps in your diet. But with all the nutrients a supplement can offer, how do you know if those nutrients are actually being used? This is where bioavailability comes in. So, let’s talk about what it is and why it’s important for your nutrition routine.  What…

Expanding your salad repertoire can help you eat salads throughout the year without getting salad fatigued. Use this list of ingredients as your cheat sheet to a healthy salad. Be bold and try new combinations, keeping the right balance of nutrients and calories for your nutrition plan. You might just find your new favorite salad…

Have you ever felt guilty about your food choices, eaten when stressed, or stuffed yourself so full you feel sick? What about having an internal dialogue debating whether or not you deserve that portion of dessert? Yes, I have too, and these experiences are very common. A lot of these patterns around food start from…

Vitamin B doesn’t get enough love. While it is one of the most essential vitamins our body needs, many people don’t know the reasons why. So, let’s make up for lost time and talk about vitamin B and why it’s important for you to have in your diet. Why Are B Vitamins Important? There are…

Unlike many companies, Shaklee has always had a high number of women leaders. In honor of their accomplishments and International Women’s Day, we asked three of them about finding balance, getting everything done, and paving the way for other women moving up the corporate ladder. Q: To what do you attribute reaching your level of…

Phytonutrients are bioactive micronutrients produced by plants. There are highly concentrated amounts in fruits, vegetables, spices, and herbs. Plants make these bioactive nutrients to boost their natural resistance to viruses, bacteria, fungi, and even harmful UV rays. Are They the Same as Phytochemical’s? Yes! Phytochemicals is another name for phytonutrients because they are naturally occurring…

We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine, there are more ways to boost energy with proper nutrition. Here are some key nutrients (and supplements that have them) that can help boost your energy naturally. Carbohydrates Carbs from…

We’ve all been cooking more meals at home lately. And maybe the Pinterest-inspired home cooking novelty has worn off! If so, you’re not alone. Ever wonder if there is an easy formula for a healthy meal? There actually is! In honor of heart health month, I will be sharing all of my tricks to make…

Heart health is good for everyone, no matter your age, genetics, or lifestyle. And one critical topic is eating for your heart’s health. There are many nutrients that your ticker needs, but one nutrient is absolutely essential. And it is also essential for more than just your heart. This nutrient is omega-3 fatty acids. Omega-3…

Whenever Valentine’s Day comes around, some people love it and others treat it as “singles awareness day.” But the fact is that this time around a lot of people will be staying home by themselves and away from loved ones. While you may not be able to go out or spend time with the people…

Just as we’re settling into our healthier New Year’s resolutions, Valentine’s Day sneaks up, tempting us away from our goals with sugary, decadent desserts. But a little sweetness won’t completely set you off track; it’s all about incorporating some healthier options like fruit and dates and portion control. Here are a few ideas for a…

Who doesn’t love having fresh blooms around the house? They add a seasonal pop of color to any room and you can’t help but smile every time you see them. They also make an easy gift. But are the flowers we buy ethically sourced? What about their footprint on the planet? According to the United…