The holidays are upon us, and this year more than ever, we need to gift ourselves a low-stress holiday season. To help you get through the shopping, planning, and traffic stress, here are my 5 ways you can de-stress now and through the holidays. Exercise your stress away Exercising releases endorphins, which are natural mood…

We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you can use the right product for you. We have meal replacements that are perfect for weight loss† as well as supplementing your healthy diet. We have our sports products and…

Turmeric is one of the most-nutrient rich spices and, wow, those nutrients pack a flavor punch. Turmeric is a spice used around the world and has been used for over 4000 years. (1) One of my favorite turmeric facts is that it is used in Indian wedding culture. The turmeric powder is used to dye…

Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely because of their proposed health benefits. Soy foods were popular between 1990 and 2010 and due to their versatility formed the protein foundation for folks looking to have a more…

According to the Environmental Protection Agency (EPA), food scraps and yard waste, or what’s called organic waste, currently make up 20-30% of what we throw away. This can all be composted instead of piling up at a landfill. If organic waste is delivered to a landfill, it’s buried under heaps and heaps of garbage, decomposing…

Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for flavoring or garnish. Herbs and spices have been used as currency at various times in world history and their value for flavor and health has been revered for thousands of…

Your kids or grandkids bring so much joy into your house—and a lot of germs. Keeping your kids’ or grandkids’ immune systems strong will keep them living their best life. Keep reading to find out my recommendations to help the children in your life stay healthy.  Colorful Fruits and Veggies  Colorful fruits and vegetables contain…

This year has taught us the importance of good health and living well. So what gift is better than one that lets others know that you care about their health? Our gift guide has something for everyone on your list. And from now till December 6, mix and match any three (or more!) products from…

It’s no exaggeration at all to say that it has been a challenging year for almost everyone. While there is so much going on worldwide combined with the new “normal” of staying home most of the week, it’s never been a more important time to express gratitude. Giving thanks during tough times is one of…

Supplementation has been around for a long time as a solution to fill nutrition gaps. Because it’s nearly impossible to get all the nutrients your body needs from diet alone, we’ve all had at least some experience with taking multivitamins or supplements. But the reality is that everyone has unique nutrition needs that can’t be…

Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be found in harsh and nonfertile landscapes. It is thought that maybe this challenge to flourish might allow the plants to develop chemical properties that allow them to adapt to their…

Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that. Let’s talk about the many ways that vitamin C benefits us and how and when we should eat or take our vitamin C. What makes vitamin C an essential nutrient?…