February 4th is National Homemade Soup Day. What better way to celebrate than with 5 healthy soups! These delicious recipes are all 7-Day Healthy Cleanse approved, and simply just healthy if you’re not cleansing. Give them a try and let us know which one is your favorite in the comments below. Creamy Roasted Cauliflower Soup…
Many of our Healthy Weight and Sports Nutrition products are Powered by Leucine®. But what is leucine, and what makes it so special? Let’s talk about this essential amino acid and how it could help you achieve your healthy weight goals. What Exactly Is Leucine? Leucine is one of three branched chain amino acids (BCAAs)…
It’s a new decade, and with it comes plenty of new wellness trends that we can get on board with. Now that 2020 is here, let’s look at some of the hottest wellness trends we think will be popular this year. Nonalcoholic Elixirs It’s not just dry January anymore as more and more people are…
Hello, Shaklee Family! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist, and I’m excited to share my top meal tips if you’re drinking two Life Shakes a day and eating one healthy meal. Often, we get so wrapped up in life and other priorities that we can forget about our health. I’m here…
Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel amazing after completing the Challenge so I love talking about it. If you’re taking the challenge right now, be encouraged that you’re doing something great for your health and it…
If you take a stroll down the refrigerated aisle of your local market, you may notice that there are a lot of different milk options on the shelves. But which one is right for you? The truth is that every milk has different health and nutritional benefits and finding the right one for yourself depends…
2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at least one day. Place bananas and sliced strawberries in a food processor or good blender and blend to a creamy consistency. Serve immediately. *Courtesy of the Official Shaklee 7 Day…
By: Jamie McManus, MD Sugar—this 5 letter word has become one of the most demonized words in any language and yet it is absolutely required for life. “Sugar” is blamed for obesity, heart disease, mood disorders, addiction, and more, but glucose (a simple sugar found in many foods) is the basic source of energy essential…
Chances are you’ve probably heard of the keto trend. But what is it and why is it so popular? Is it really good for your health? Let’s break it down and find out if the keto diet is right for you. What Is Keto? The ketogenic diet (or keto diet, for short) is a low-carb,…
The holidays mean get-togethers, parties, and festivities with plenty of treats to go around! But with so many foods on the table, it’s a great idea to introduce some healthier and delicious options to the mix. Try one of these healthy hors d’oeuvre recipes that are guaranteed hits any time of the year. Prosciutto-Wrapped Asparagus…
’Tis the season for gifting! The holidays are usually the best time to give gifts to your loved ones, so it makes sense that colorful wrapping paper, shiny ribbons, and sparkling bows are staples for the season. But it’s easy to get caught up in the fun of gifting and forget about the environment. Did…
Whenever winter comes around, we come across a certain word: hygge. But what is it? What does it mean? And why might it possibly be the best thing ever for the winter months? Let’s find out. What Is Hygge? Pronounced “hoo-gah,” hygge is a word derived from the Norwegian word for “well-being,” but it is…
