Busting Diet Myths
I’m going to tell you the biggest of all diet secrets! But before I do, please indulge me in a little mental recall exercise. First,…
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A Nutritionist’s Grocery Haul
Are you ready to jump-start your new year? Why not get ahead of the curve by starting your new year’s nutrition planning now. My motto…
Getting motivated to exercise
Raise your hand if you feel like 2020 combined with the holidays has you in a bit of an exercise slump… If we were in…
How to Unplug and Do a Digital Detox
We’ve all been looking at screens a lot lately. Whether it’s a video call or a text conversation, sometimes we just need to get away…
How to Tell If You Still Have a Nutrient Gap, Even if You’re Already Taking Supplements
Let me tell you a personal story. In my teens and college years I always prioritized my health. I was diligent with my nutrition and…
The Best Yoga Pose to Help with Digestion After a Big Meal
The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past…
5 ways to de-stress over the holidays
The holidays are upon us, and this year more than ever, we need to gift ourselves a low-stress holiday season. To help you get through…
Choosing the Best Protein Shake
We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you…
Soy Protein: Separating Fact from Fiction
Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely…
Health Benefits of Spices
Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…