How to Tell If You Still Have a Nutrient Gap, Even if You’re Already Taking Supplements
Let me tell you a personal story. In my teens and college years I always prioritized my health. I was diligent with my nutrition and…
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The Best Yoga Pose to Help with Digestion After a Big Meal
The holidays are here, and that means large amounts of delicious, sweet, and savory dishes to indulge in. While this year looks different than past…
5 ways to de-stress over the holidays
The holidays are upon us, and this year more than ever, we need to gift ourselves a low-stress holiday season. To help you get through…
Choosing the Best Protein Shake
We have a fantastic array of protein options at Shaklee, so I thought I would help everyone understand some of the key differences so you…
Soy Protein: Separating Fact from Fiction
Soy foods have been part of Asian diets for centuries and over the past 40 years have become more common in the Western diet, largely…
Health Benefits of Spices
Spices come from the seed, fruit, root, or bark of plants. Different from spices, herbs are the leaves, flowers, or stems of plants used for…
How to Support Your Child’s Immunity
Your kids or grandkids bring so much joy into your house—and a lot of germs. Keeping your kids’ or grandkids’ immune systems strong will keep…
The Science Behind Meology: Why Precise Personalization is the Way to Go
Supplementation has been around for a long time as a solution to fill nutrition gaps. Because it’s nearly impossible to get all the nutrients your…
Getting Your Nutrition Program Right
Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs…
All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…