All About Adaptogens

Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…

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Why You Need Vitamin C

Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…

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What Are Reishi Mushrooms?

Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…

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Elderberry: Benefits & Uses

There’s a new buzzword in health headlines, elderberry. Has anyone else read about this hot-off-the-press nutrient? Either way, I am here to set the stage…

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The Benefits of Turmeric

Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and…

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