Guide to Mindful (or Intuitive) Eating
Have you ever felt guilty about your food choices, eaten when stressed, or stuffed yourself so full you feel sick? What about having an internal…
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Let’s Talk About Vitamin B & Why It’s Important
Vitamin B doesn’t get enough love. While it is one of the most essential vitamins our body needs, many people don’t know the reasons why.…
What Are Phytonutrients?
Phytonutrients are bioactive micronutrients produced by plants. There are highly concentrated amounts in fruits, vegetables, spices, and herbs. Plants make these bioactive nutrients to boost…
Nutrients That Boost Energy Levels
We can all use an energy boost from time to time. But while it’s tempting to reach for a cup of coffee for its caffeine,…
How Vegans and Carnivores Can Both Benefit from Omega-3s
Heart health is good for everyone, no matter your age, genetics, or lifestyle. And one critical topic is eating for your heart’s health. There are…
Healing Bone Broths to Sip This Winter
Sipping hot spiced tea or hot cocoa is the classic cold winter evening treat. But have you ever tried sipping bone broth? It packs a…
Busting Diet Myths
I’m going to tell you the biggest of all diet secrets! But before I do, please indulge me in a little mental recall exercise. First,…
A Nutritionist’s Grocery Haul
Are you ready to jump-start your new year? Why not get ahead of the curve by starting your new year’s nutrition planning now. My motto…
Getting motivated to exercise
Raise your hand if you feel like 2020 combined with the holidays have you in a bit of an exercise slump. If we were together,…
How to Unplug and Do a Digital Detox
We’ve all been looking at screens a lot lately. Whether it’s a video call or a text conversation, sometimes we just need to get away…