Getting Your Nutrition Program Right
Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. There are government agencies that determine the broad needs…
Read more
All About Adaptogens
Adaptogens, in simple terms, are plants that help your body adapt to stress. They are grown all over the world and interestingly can often be…
Why You Need Vitamin C
Vitamin C, or ascorbic acid, is a nutrient that we often associate with supporting our immunity, but it actually does a lot more than that.…
5 Reasons to Upgrade Your Multivitamin Routine
Let’s talk about a powerful topic: personalized nutrition. In my practice as a Registered Dietitian Nutritionist, I get this question all the time, “What do…
What Are Reishi Mushrooms?
Reishi mushrooms, also known as lingzhi mushrooms, are considered one of the top superfoods in nature. Ganoderma lucidum has been used for over 2,000 years…
Elderberry: Benefits & Uses
There’s a new buzzword in health headlines, elderberry. Has anyone else read about this hot-off-the-press nutrient? Either way, I am here to set the stage…
Powerhouse Nutrients for Your Immune System
Keeping your immune system strong is a top priority nowadays. But one of the simplest ways of supporting your immune system is making sure that…
The Benefits of Turmeric
Let’s talk about one of the most popular and powerful roots on the market—turmeric. What is it, what is the source of its benefits, and…
What is Reb M?
Here’s the 411 on the sweetest new ingredient on the block, Reb M. It replaced stevia in our new Life Shake™, and people are definitely…
How to Relieve Shoulder and Neck Pain
Whether you slept funny, you’re stressed from a long day of work, or you overdid your last exercise session, it’s common to feel neck and…