Intermittent fasting 101
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
Chances are you’ve heard of this popular health trend. And, no, it isn’t a fancy name for starving yourself! The truth is people around the…
We know being a dad is hard work, and exercise and eating healthy often become less of a priority. Plus, metabolism slows down as we…
As babies, we’re captivated by our bodies—we can spend hours rolling around just checking out every part of our bodies. And as children, we confidently…
Who doesn’t like a good night’s sleep? Seems like a no-brainer when you can absolutely feel the difference if you don’t sleep well. But did…
Not many people can say that they know a president, so here’s an opportunity to get to know ours. We asked Heather Chastain, President of…
Valentine’s Day usually means chocolates, wine, and indulging in a decadent meal at a restaurant—not always the healthiest options for your body.
One of the latest and popular diets that’s probably been hitting your feed is the Mediterranean diet. There are plenty of reasons to jump on…
Shaklee is pleased to bring you the best nutrition articles to help you lead a healthier life, and this week, with permission from the Harvard…
Have you ever been discouraged by the numbers on the scale after a few weeks of exercising and eating right? Most people think that the…
The new year has arrived with new resolutions, some more familiar than others. Whether you want to get into shape, eat healthier, or just change…