Avocados: A nutrient-rich superfood

Avocado ice cream anyone? If your first thought for using an avocado is guacamole –not ice cream – we’re not surprised. That widely popular south-of-the-border creation has long been a featured showpiece for the fruit. And who can resist the opportunity to scoop up the dip with crispy chips. But avocados are also amazingly versatile.…

Go green: Exercise outdoors

Have you heard of green exercise? Any physical activity you do outside (ideally surrounded by nature) fits the bill. There is growing scientific evidence showing that our tech-riddled world is increasingly detaching from nature, and that exercising in natural areas improves one’s sense of well-being. Make the most of the sunny days by getting out…