How to Avoid Getting Sick

You’ve undoubtedly heard about the new virus worrying public health officials around the globe—2019-Novel Coronavirus (CoV). It’s a new strain originating in Wuhan, China but quickly popping up around the world with our global travel. Viruses are constantly mutating, which means that we don’t have antibodies to protect us from this new virus. While most…

Heart-Healthy Valentine’s Day Dinner Menu for Two

This Valentine’s Day skip the crowded, overpriced restaurant serving up dishes heavy in butter and salt and make a delicious heart-healthy dinner together. Heart disease accounts for nearly one-third of all deaths worldwide. Certain foods can influence blood pressure, triglycerides, cholesterol levels, and inflammation, so your diet plays a major role in heart health and…

Two Shakes and a Great Meal—Every Day

Hello, Shaklee Family! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist, and I’m excited to share my top meal tips if you’re drinking two Life Shakes a day and eating one healthy meal. Often, we get so wrapped up in life and other priorities that we can forget about our health. I’m here…

Prove It Challenge™ Healthy Eating Guide

Hello! Sarah Elijah Scherer here, the Shaklee Pure Performance Team Dietitian/Nutritionist. It’s exciting to be talking about the Prove It Challenge™ again! Personally, I feel amazing after completing the Challenge so I love talking about it. If you’re taking the challenge right now, be encouraged that you’re doing something great for your health and it…

3 Cleanse-Friendly Recipes

2 Ingredient Banana Berry Nice Cream* Ingredients: 2 bananas (medium ripe) 1 cup frozen sliced strawberries Directions: Slice your bananas and then freeze for at least one day. Place bananas and sliced strawberries in a food processor or good blender and blend to a creamy consistency. Serve immediately. *Courtesy of the Official Shaklee 7 Day…