Study shows benefit in Shaklee supplements

Most of us have highly busy lives and, despite our best efforts to eat healthy, many of our food choices may be less than nutritious. In fact, up to 90 percent of Americans are lacking key nutrients in our diets. Ensuring we are getting the nourishment needed to support our bodies’ optimal functions can be a challenge, but nutritional supplements can…

Avocados: A nutrient-rich superfood

Avocado ice cream anyone? If your first thought for using an avocado is guacamole –not ice cream – we’re not surprised. That widely popular south-of-the-border creation has long been a featured showpiece for the fruit. And who can resist the opportunity to scoop up the dip with crispy chips. But avocados are also amazingly versatile.…

Go green: Exercise outdoors

Have you heard of green exercise? Any physical activity you do outside (ideally surrounded by nature) fits the bill. There is growing scientific evidence showing that our tech-riddled world is increasingly detaching from nature, and that exercising in natural areas improves one’s sense of well-being. Make the most of the sunny days by getting out…