5 habits for a good night’s sleep

Sleep is more closely tied to overall health than most people realize. We all feel bad when we don’t sleep, but that tired feeling is just the tip of the health iceberg. According to the National Sleep Foundation, 48 percent of Americans have occasional sleeplessness; 22 percent experience it most nights. Occasional sleeplessness isn’t usually…

8 ways to increase your energy long-term

We all occasionally have a low energy day, but did you know that lack of energy is one of the more common complaints that a doctor hears? Our everyday lives can be fast-paced and daunting! Between long commutes, stressful jobs, financial worries and juggling your children’s activities, it is no wonder we are tired. All…