One of the latest and popular diets that’s probably been hitting your feed is the Mediterranean diet. There are plenty of reasons to jump on this bandwagon—a big one being that it promotes a healthy heart. And since it’s American Heart Month, it’s a great time to focus on what keeps your heart beating strong!
Shaklee is pleased to bring you the best nutrition articles to help you lead a healthier life, and this week, with permission from the Harvard School of Public Health, we bring you the benefits of meal prep in advance.
Nutritious and absolutely delicious shake to enjoy on the Shaklee 180® Program.
Have you ever been discouraged by the numbers on the scale after a few weeks of exercising and eating right? Most people think that the numbers on the scale are the only way to measure your weight loss journey, but that simply isn’t true. The scale doesn’t give you the whole story about how your body is changing and getting healthier.
How do you feel about your body? This is a question we constantly think about but often don’t actually address. We look in the mirror and pinpoint all the flaws we see, but how often do we celebrate the things we like about ourselves?
Chicken fans rejoice! You don’t have to give up on good food during the Shaklee 180® Program. Try these recipes for your healthy meal of the day.
A new year means setting goals and implementing new habits to make us both physically and mentally healthier. The most popular New Year’s goal, though, is increasing our exercise. Here are a few tips to help keep both your body and your skin feeling amazing after a workout.
You may have a hectic schedule and a stack of assignments, but you can still sneak exercise into your daily routine!
The new year has arrived with new resolutions, some more familiar than others. Whether you want to get into shape, eat healthier, or just change things up a bit, Shaklee has a few solutions for some of the most common resolutions.
6 tips that will help establish your fitness habits and make exercise less intimidating.