If you typically reach for a phone or the car keys around dinner time, you may want to reconsider.
B vitamins are vital to energy production.
If you suffer from bloating, you are not alone.
An article by Bruce P. Daggy, PhD, FACN, Chief Science Officer & SVP R&D, Shaklee Corporation.
The best exercises for heart health.
The DASH diet is a nutritious, easy to follow program that is specifically designed to deliver heart healthy benefits.
A new twist on “red velvet” with chocolate, vanilla, and veggies!
The Centers for Disease Control and Prevention (CDC) suggests there are currently 75 million Americans with blood pressure problems—that’s 1 in every 3 adults.
Do you know a healthy lunch or dinner when you see one? Here’s a simple chart to guide you.
Want to burn more calories at rest and even when you’re sleeping? Want to improve your muscle strength and power? How about strengthening your bones, improving your posture and even making those fun activities like playing golf or tennis more enjoyable? That’s what you get when you engage in resistance training, also known as weight…