We love to watch the Shaklee Pure Performance Team athletes amaze the world with incredible performances. They exude health and fitness, so we can say they’ve mastered diet and supplementation. The question is—What would someone say about our diets? I often say, “I can tell a lot about someone’s diet just by looking in their…
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You can’t deny that there’s something amazing about the outdoors. Our planet is beautiful, and it’s the reason why so many people choose to hike. But while most avid hikers do it simply to enjoy nature, there are actually a lot of health benefits that come from hiking, both mental and physical. Whether you choose…
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Every woman has a different health journey, but no matter your age or stage of life, it’s always a great idea to set goals for a healthy diet and lifestyle. To help inspire you for your unique health journey, we interviewed a few of the women at Shaklee Home Office to ask them what their…
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What’s in Our Vitamin Strips and Why They’re Convenient
Let’s face it—a lot of us wouldn’t mind if Taco Tuesday was every day. We love these delicious treats no matter the occasion. But some tacos can be greasy and have lots of saturated fat. So, the next time you are craving Mexican cuisine, try out one of these healthy taco recipes that are sure…
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Clean eating is a term used by websites, blogs, grocery stores, restaurants, and anyone focused on a healthy lifestyle and diet. And at Shaklee we recommend eating clean. But what does “clean eating” actually mean, and why is it so beneficial to your health and well-being? Let’s break it down. How Clean Eating Works Clean…
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In case you missed it, the women’s health and fitness movement is in full swing, with many women jogging, hiking, filling the local gyms, and participating in lifetime sports in your locale. If you’re already grabbing your endorphin fix every day, you might try the workouts below for a change of pace. But if you’re…
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In Fall, the days are shorter and the weather is chillier, but that doesn’t mean you have to stay indoors! There are plenty of outdoor activities that the weather still permits, making Fall just as good as Spring and Summer to focus on health and wellness goals. So, fight the temptation to go into “hibernation…
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